Podcasts by Glo In The Dark

Glo In The Dark

If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously. 


Hosted on Acast. See acast.com/privacy for more information.

Further podcasts by Tracy G.

Podcast on the topic Tagebücher

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Glo In The Dark
047 | Life Hacks for Making Peace With Tech, Aging, Capitalism + More from 2023-11-15T11:00:27

Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to ...

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Glo In The Dark
046 | Am I Losing My Best Friend To Motherhood? from 2023-11-08T11:00:47

What happens when your best friend’s pregnancy causes you to feel both happy and horrified? Well on this episode, Tracy’s sharing her experience to answer just that.


Guerdley’s becomin...

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Glo In The Dark
045 | Emotional Constipation: Addressing Trauma In Our Body from 2023-11-01T10:00:22

Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.


But the...

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Glo In The Dark
044 | Lessons From Our Twenties: The Good, The Bad, The Overrated from 2023-10-25T10:00:47

Transparently, Guerdley and I are now closer in age to forty than thirty… Which is mind-boggling because it feels like time is speeding by with no regard for our feelings, yet it also feels like...

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Glo In The Dark
043 | All These Damn Beauty Standards: The Lies, Pressures And Truths from 2023-10-18T10:00:32

This week, Guerdley and I are unpacking our ever-shifting body and beauty “standards.” We’re talking about being bullied into loving our bodies, pinpointing where our obsession with appearance e...

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Glo In The Dark
042 | Unpacking The Evolution And Romance Of Adult Friendships from 2023-10-11T10:00:21

Welcome to Glo in the Dark! It’s been a while since Guerdley and I have been on the mic so not only is this episode a cute (re)introduction to us as individuals and friends…. WE ALSO explore sh*...

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Glo In The Dark
She's Beauty And The Beast Is Switching Up. Time For An Announcement! from 2023-10-05T11:35

What's going on with She's Beauty And The Beast? Evolution. Pull up for a few and let's talk!


Hosted on Acast. See Listen

Glo In The Dark
041 | Your Best Life Is Not Ahead Of You [Season Finale] from 2020-12-29T05:00

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.


And of course, GOD hit me with a MOMENT that I swear is the equ...

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Glo In The Dark
040 | Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad from 2020-09-16T04:00

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no ma...

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Glo In The Dark
039 | Jessica Dore: Mystical Girl, Material World from 2020-09-09T19:19:57

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help ...

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Glo In The Dark
038 | Thrills And Potions: His + Hers Relationship Q&A from 2020-09-02T19:24:18

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable t...

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Glo In The Dark
037 | The Spectrum Of Love + Lust: A Personal History from 2020-08-26T17:16:37

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and w...

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Glo In The Dark
036 | Leaving Her: A Short Story About My Abusive Relationship from 2020-08-19T15:45:29

My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our ...

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Glo In The Dark
035 | Envy Shaming, Muting Friends + Learning From Comparison from 2020-08-12T04:00

Keep it a buck: Ever muted a friend on IG so you could ease up on comparison?


On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing...

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Glo In The Dark
034 | Alex Wolf: Human Connection + Kitchen Epiphanies from 2020-08-05T04:00

Yall in need of human hard drive? That’s my friend Alex Wolf.


On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the...

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Glo In The Dark
033 | Lalah Delia: Creating A Church In The Wild from 2020-07-29T18:34:43

Lalah Delia is a woman who I believe can help our soul’s potential soar. 


That’s it. That’s the description.


Well nah I lied, here’s a little bit more lmao.


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Glo In The Dark
032 | Reflections Of A Recovering Perfectionist from 2020-07-22T16:58:48

The debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of c...

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Glo In The Dark
2020 TRAILER FOR THAT ASS from 2020-07-15T18:05:33

A new season of She's Beauty And The Beast is en route!


Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday...

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Glo In The Dark
031 | Crystal Craze: Exploring Practical Magic With God's Rolling Stones from 2018-01-15T19:21:34


While delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or sign...

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Glo In The Dark
030 | 2017 Reflection: The Disadvantages Of (Over) Feeling Yourself from 2017-12-28T22:11:53


A short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you ful...

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Glo In The Dark
029 | 5 Signs You’re OD’ing On Self-Improvement from 2017-10-11T22:27:37


Because anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you li...

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Glo In The Dark
028 | A Moment Of Realness: Life Before Social Media from 2017-09-12T03:16:39


Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a ra...

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Glo In The Dark
027 | RIP Porn: I Came, I Saw, I Let It Go from 2017-08-17T10:39:33


A deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already!Appreciate...

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Glo In The Dark
026 | What Our Sex Life Might Just Teach Us About God... from 2017-07-06T23:25:41


I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg Listen

Glo In The Dark
025 | A Moment of Realness: Good Girl Gone Sad from 2017-06-26T23:40:13


Unedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com


Hosted on Acast. See Listen

Glo In The Dark
022 | Bend Over Girl: Yoga Glow, Body Image + Letting Faith Lead ft. Yoga Racheal from 2017-05-09T20:13:04


My girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the gr...

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Glo In The Dark
Audio Vision Board: Bloomsville from 2017-04-25T18:33:31


For when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process. Written + Voiced by Tracy G.Scored by G.L.A.MBloomsville is available now on iT...

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Glo In The Dark
021 | What's My Religion? + Patience With Process from 2017-04-05T20:18:22


Hi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the pr...

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Glo In The Dark
020| No Sex Zone Pt. 2! Post-Celibacy Feels from 2017-03-07T18:13:54


Surprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it.

Cause there's much to delve into includ...

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Glo In The Dark
019 | When Wrong Feels Right: Reflecting On Obsession from 2017-02-08T19:54:12


It's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share.Special thanks to Brandon Thomas for his sauce on production.Looking for the ...

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Glo In The Dark
018 | Whip, Slay, Love: Liberation Through The Eyes Of A Dominatrix from 2017-01-17T18:30:55


Cause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different epi...

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Glo In The Dark
017 | A Moment Of Realness: What's Your Word? from 2017-01-02T21:22:18


Another unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Ha...

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Glo In The Dark
016 | A 2016 Obituary: Wins, Damns & The Brighter Side from 2016-12-28T21:08:10


A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG


Hosted on Acast. See Listen

Glo In The Dark
015 | Friendship Breakups + Lacefront Beards from 2016-12-21T16:21:36


The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of w...

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Glo In The Dark
014: A Moment Of Realness from 2016-12-15T03:45:37


xx TG


Hosted on Acast. See acast.com/priva...

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Glo In The Dark
013 | The Rob Hill Sr. Effect from 2016-12-08T19:31:42


So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healin...

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Glo In The Dark
012 | Ever Feel Allergic To Exercise? from 2016-11-29T21:38:33


Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you.


Hosted on A...

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Glo In The Dark
011 | Why I'm Not About That Fear-Is-The-Enemy Life from 2016-11-22T21:24:32


I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite em...

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Glo In The Dark
010 | Why You Should Put This Up Your P*ssy: The Yoni Egg Hunt from 2016-11-15T20:42:19


There are many shades to sexual empowerment, this we know and primarily explored via the no sex zone. But so long as we're alive there will always be a higher level to everything, so let's ta...

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Glo In The Dark
009 | How I Got Over Awkward Convos With God from 2016-11-08T21:14:35


Voting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo.In this episode I talk about:- Ways ...

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Glo In The Dark
Audio Vision Board: Now Is The Real MVP from 2016-11-02T18:33:41


MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.xx TGproduced by Mike Bludmixed by APSPDR+intro + outro music by GLAMshesbeautyandthebeast.com...

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Glo In The Dark
008 | Temptation, Trouble + Tales Of Archived Penis from 2016-10-29T21:46:17


BONUS EPISODE ALERT!I got hit a good number of times to share Monday's newsletter publicly, so doing just that! Especially since it's quite a befitting topic for the weekend.In this episode I...

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Glo In The Dark
007 | What Nobody Told You About Tarot + Goddess Life ft. Tatianna Tarot from 2016-10-25T18:01:41


It may seem like tarot card readings are having a moment now, but really this gift has been killing as a guidance system for understanding clouded thoughts for a hooooooooooot minute.

<...

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Glo In The Dark
006 | Compariholics Anonymous from 2016-10-21T20:53:27


This is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard...

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Glo In The Dark
005 | When Interviewing Diddy Goes Wrong from 2016-10-18T22:06:02


In an era fueled by editing and perception, we can often feel like challenging moments are only happening to US in our careers, in our love lives, in our, er, bedrooms lol...But really as hum...

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Glo In The Dark
004 | Reflections On Providing Myself With Closure... from 2016-10-14T18:48:02


Bonus Episode!No one is obligated to grant us "closure," but just because it's not handed doesn't mean it can't be found.Listen to my thoughts and let me know what you think! xx @itstracyg--T...

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Glo In The Dark
003 | No Sex Zone from 2016-10-11T14:12:31


It's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do No...

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Glo In The Dark
002 | Survival Of The Prettiest from 2016-10-04T09:36:16


In an era of likes, selfies and being camera-ready for sneak snapchat moments has beauty as a form of commerce gone wild?

In this episode I question the effects of this answer and he...

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Glo In The Dark
001 | Befriending This Bitch Named Anxiety from 2016-09-29T08:34:04


This is the debut episode of the official She's Beauty And The Beast podcast! Since I was entering an anxiety mosh pit at the time of recording I decided to make that the central topic lol an...

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