Podcasts by Shes Bold with Beth Whitman
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
Further podcasts by Beth Whitman
Podcast on the topic Reisen und Orte
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140 ~ She's Bold is taking a break! from 2020-09-08T19:29:58
Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women.
Take a listen to hear a bit more about it... Listen
139 ~ Stasia Honnold ~ Human Powered Adventurer from 2020-09-01T19:19:39
Today’s guest is Stasia Honnold.
Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean?...
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138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me from 2020-08-26T19:13:36
Today’s guest is Liz Grantham.
Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting peopl...
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137 ~ Tanji Johnson ~ Fitness and Wellness Coach from 2020-08-18T18:52
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136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School from 2020-08-11T18:34:42
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135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours from 2020-07-29T20:47:02
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134 ~ Beth and Chris Fagan on Coping During the Pandemic from 2020-07-21T14:25:54
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133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist from 2020-07-15T16:28:30
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132 ~ Maria Hines ~ Chef and Author from 2020-07-07T21:02:55
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131 ~ Jennifer Louden ~ Author, Why Bother from 2020-06-30T19:05:33
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130 ~ Laureen Nussbaum ~ Author and Holocaust Survivor from 2020-06-25T19:39:50
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129 ~ How I'm Dealing During a Pandemic from 2020-06-04T22:33:58
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128 ~ Q&A - Dealing With Travel During a Pandemic (Part 2) from 2020-05-26T15:56:06
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127 ~ Dierdre Wolownick on Journaling During Difficult Times from 2020-05-19T15:53:19
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126 ~ Laura Musikanski on Staying Happy During a Pandemic from 2020-05-12T21:10:22
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125 ~ Dealing with Travel During a Pandemic from 2020-05-07T17:35:08
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124 ~ Janet Rhoton ~ Staying Mentally Healthy During a Pandemic from 2020-04-28T21:33:11
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123 ~ Jannell MacAulay on Dealing with Stress During a Pandemic from 2020-04-14T22:27:25
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122 ~ Dr. Robyn Benson ~ Boosting Your Immune System During a Pandemic from 2020-04-07T23:34:51
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121 ~ Sabrina Seher on Staying Fit During a Pandemic from 2020-03-31T21:36:12
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120 ~ Staying Focused During Difficult Times - Deep Dive with Beth and Chris Fagan from 2020-03-17T13:44:10
Today’s episode is another deep dive with myself and Chris Fagan.
I didn’t want to necessarily record one of these episodes ALL about the coronavirus. There’s plenty of i...
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119 ~ Anastasia Allison ~ Entrepreneur, Musician and Adventurer from 2020-03-10T20:35:17
Today’s conversation is with Anastasia Allison. Anastasia is a woman of many talents and interests.
Early in her career she worked as a park ranger (a dr...
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118 ~ Sarah Tuttle ~ Professor, Instrumental Astrophysicist and Maker of Mischief from 2020-03-03T19:06:48
Today's conversation is with Sarah Tuttle.
Sarah teaches introductory astronomy and observational astrophysics at the University of Wash...
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117 ~ Kelly Lewis ~ Women's Travel Entrepreneur from 2020-02-25T20:48:18
Today's conversation is with Kelly Lewis.
I was really psyched to have the chance to sit down with Kelly. I’ve known her for a long time from the travel world, I even spo...
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116 ~ Lia Ditton ~ Ocean Rower Extraordinaire from 2020-02-18T22:13:31
Today’s guest is ocean rower, Lia Ditton. I chatted with Lia back in episode #80 almost exactly one year ago. I highly recommend going back and listening to that episode if you ...
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115 ~ Deep Dive with Beth and Chris Fagan from 2020-02-13T15:27:56
This week the conversation is a bit different than the usual sit down I have with guests. This week I’ve brought back Chris Fagan so that we could do a deep dive into a ...
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114 ~ Susan Conrad ~ Expedition Paddler, Author and Adventurepreneur from 2020-02-04T15:35:23
Today’s conversation is with Susan Conrad.
Susan is a kayaker and the author of Inside: One Woman’s Journe...
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113 ~ Sharon Wood ~ Pioneering Climber and Author from 2020-01-28T16:42:33
Today’s conversation is with Sharon Wood.
Sharon is very unassuming (as Canadians tend to be) yet she has accomplished something pretty incredible.
Sharon<...
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112 ~ Jennifer Cobb Moynihan ~ Communications Coach and Storyteller from 2020-01-21T20:38:23
Today’s conversation is with Jennifer Cobb Moynihan.
Jennifer is a communications coach who works with executives and leaders from a wide range of compan...
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111 ~ Being Bold in 2020 with Beth Whitman from 2020-01-14T18:08:07
As I look ahead to 2020, I give some serious thought about Being Bold, how we can better approach Being Bold on a daily, weekly, monthly basis and also the importance of creating a mission state...
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110 ~ Running Epic5 in Hawaii with Beth Whitman and Chris Fagan from 2019-12-18T20:30
Today's conversation is a bit unusual and hopefully you'll be as inspired as always. Today I’m the guest and Chris Fagan, whom you might recall from Episode 88 of the She's Bold...
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109 ~ Jean Godden ~ Journalist and Former Seattle City Council Member from 2019-12-10T14:14:03
Today’s conversation is with Jean Godden.
Jean is a journalist, a former Seattle City Council member and the author of Listen
108 ~ Robin Layton - Artist, Photojournalist and Filmmaker from 2019-11-19T19:45:32
Today’s guest is Robin Layton.
Robin is a Seattle-area photographer who has a new book out called The Lake. The book is a culmination of her body of work over a ...
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107 ~ Mina Yoo ~ Inventor, Entrepreneur, Author from 2019-10-15T18:53:18
Today’s guest is Mina Yoo.
Mina is the founder of HeroClip. This is a super handy device that combines a caribiner with a hook so you ca...
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106 ~ Beth Whitman with Beth Baker on Why We Run, Music and More from 2019-10-08T21:56:27
Today’s conversation is a bit different for several reasons.
First, a portion of this episode was initially featured on Beth Baker's podcast, Why We Run. I so enjoyed tha...
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105 ~ Danielle Bogardus ~ Philanthropist and Entrepreneur from 2019-10-01T16:04:29
Today’s conversation is with Danielle Bogardus.
Danielle is a philanthropist and an entrepreneur. She’s the Founder, President and Board...
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104 ~ Kim Brown Seely ~ Author and Empty-Nest Adventurer from 2019-09-24T20:37:19
Today conversation is with Kim Brown Seely.
Kim is an award-winning travel writer, a contributing editor for Virtuoso Life magazine and ...
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103 ~ Beth Baker ~ Running Coach and Podcaster from 2019-09-10T14:19:51
Today’s conversation is with running coach and fellow podcaster (and fellow name-sharer) Beth Baker. If you’ve ever considered running or exerc...
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102 ~ Kellie Phelan - Founder of The Works Seattle on Crohn's Disease, Starting a Business and Surrogacy from 2019-09-03T18:32:49
Today’s guest is Kellie Phelan.
Kellie is the founder of The Works Seattle. The Works offers DIY classes for a variety of things including cooking, canni...
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101 ~ Nichole Doane ~ Trauma Nurse and Survivor on Her Near Death Experience from 2019-08-27T20:24:44
Today’s guest is Nichole Doane.
Nichole is a trauma nurse at Harborview Medical Center here in Seattle. Harborview, as many people in my neck of the wood...
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100 ~ Celebrating 100 Episodes of the She's Bold Podcast! from 2019-08-07T18:11:21
This is a special edition of the She's Bold Podcast!
I'm celebrating 100 episodes by featuring guests who've answered the question what it means for them to Be Bold
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099 ~ Darcey Steinke, Author, on Lifting the Veil of Shame on Menopause from 2019-07-22T17:56:14
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Today’s guest is author,...
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098 ~ Dina Bennett - Author and Travel Junkie on being an expat and saying yes from 2019-07-15T23:01:09
Today’s guest is Dina Bennett – author, travel junkie and unorthodox, as she says.
Dina Bennett landed on my radar years ago when I was sent a copy of her book,
097 ~ Running the Cascade Super Series Marathon from 2019-07-09T20:31:01
In this episode, I talk about running the Cascade Super Series Marathon including:
* Not making my goal pace
* Training for endurance events vs. faster races
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095 ~ Beth Jusino - Unlikely Thru-Hiker and Author on Walking the Camino De Santiago from 2019-06-18T03:08:45
Today's conversation is with Beth Jusino.
As a way to unplug from what she calls 24/7 screentime, Beth Jusino and her husband, Eric, walked 1,000 miles of the Cam...
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094 ~ Training for the Epic5 Run from 2019-06-05T13:23:15
In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about:
* The number of miles I'm running
* W...
093 ~ Helen Thayer - Explorer and Adventurer from 2019-05-29T14:00
Today's conversation is with Helen Thayer.
I don’t think you can listen to this conversation and not be affected,
092 ~ Vasu Varadhan - Author and Professor of Media Studies at NYU from 2019-05-20T15:48:26
Vasu Varadhan is a long-time friend of mine. We figured we’ve known each other for about 35 years. And though we haven’t stayed closely conn...
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091 ~ Kelly Herron - Runner and Founder, Not Today from 2019-05-13T19:37:59
Kelly Herron has basically made lemonade out of lemons. She had a traumatic, life-altering encounter, and made a choice to not let this event get the better of ...
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090 ~ Chris Mackay - Traveler and Co-founder, Crooked Trails from 2019-05-06T19:53:22
Chris Mackay and I recorded this with an audience at the Adventure Hub and Winery in Seattle. Not only was this a lot of fun to record live but it gave us a cha...
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089 ~ Katie Arnold - Ultrarunner and Author of Running Home: A Memoir from 2019-04-29T18:31:23
Katie Arnold is a contributing editor at Outside Magazine where she writes the column called Raising Rippers (which is abou...
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088 ~ Chris Fagan - Adventurer, Author&Speaker from 2019-04-22T23:11:39
This conversation is amongst the most inspirational and touching that I’ve done. It’s a longish one and I really want you to hang on through...
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087 ~ Bonnie Crawford - Plus-sized Adventurer from 2019-04-15T18:24:55
Bonnie Crawford, along with 19 other women, recently went to Tanzania to climb Mt. Kilimanjaro.
Now there are a numb...
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086 ~ Anna Brones - Writer, Artist and Producer from 2019-04-09T17:39:14
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085 ~ Dar Williams - Singer-songwriter from 2019-04-01T20:50:41
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084 ~ Caroline Paul - Author and Adventurer from 2019-03-27T02:40:05
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083 ~ Dierdre Wolownick - Author, Adventurer...and Alex Honnold's (Free Solo) Mom from 2019-03-19T14:00
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082 ~ Lisa Betts-LaCroix - Host, SuperPower U Podcast from 2019-03-11T19:44:19
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081 ~ Stephanie Zito - Wanderer for Good from 2019-03-03T09:12:03
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080 ~ Lia Ditton - Sailor, Ocean Rower and Adventurer from 2019-02-18T15:00
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079 - Laura Musikanski - Grassroots Happiness Movement Expert from 2019-02-11T15:20:54
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078 - Julia Garling - Marathoner, Brain Tumor Survivor, Massage Therapist from 2019-02-04T15:08:28
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077 - Jerilyn Brusseau - Peacetrees Vietnam Founder and Cinnamom from 2019-01-28T15:23:27
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076 - Colleen Poling - Registered Dietitian and Health Coach from 2019-01-22T15:15:49
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Bonus episode! The Be Bold Podcast is now She's Bold! from 2019-01-14T18:30:26
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Big exciting news this week. The Be Bold Podcast is now She's Bold!
075 - Looking Back on Being Bold in 2018 from 2018-12-31T17:27:56
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074 - Cassandra Overby - Hiker and Author of Explore Europe on Foot from 2018-12-18T15:26:05
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073 - Tanya Streeter - World Champion Freediver from 2018-12-10T16:13:16
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072 - Pam LeBlanc - Outdoor Junkie and Journalist from 2018-12-04T15:32:48
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Today's conversation is with Pam LeBlanc
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071 - Thoughts on Bold Gift Giving from 2018-11-28T12:13:59
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In this episode, I take some time to talk about how you can make some bold decis...
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Bonus episode! Happy Thanksgiving, Patreon and Black Rapid Giveaway from 2018-11-20T17:45:21
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I'm taking time out this week to cover a few housekeeping items including a soon...
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070 - Ask Me Anything #3 with Beth Whitman on travel, long layovers and waking up at 5:18am from 2018-11-14T18:45:10
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In this episode, I take some time to answer your questions! I c...
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069 - Vicki Punter - Sailor, Adventurer and Entrepreneur from 2018-11-06T14:07:56
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My conversation today is with Kauai resident Vicki Pun...
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068 - Alison Wright - Documentary Photographer, Author and Adventurer from 2018-10-24T01:51:55
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Today’s conversation is with Alison Wright. Listen
067 - Natalia Koss Vajello - Activist and Feminist from 2018-10-15T03:25:30
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Natalia Koss Vallejo is an activist and femin...
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066 - Kim Steutermann Rogers - Journalist, Photographer and Citizen Scientist from 2018-10-08T15:28:52
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Today's conversation is with Kim Steutermann Rogers.
Ki...
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065 - Yungchen Lhamo - Tibetan Singer from 2018-10-01T14:40:59
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This week’s conversation is with Tibetan singer, Yungc...
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064 - Sherry Ott - Long term traveler, photographer and blogger from 2018-09-24T17:31:40
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Today's conversation is with Sherry Ott.
Sherry is a lo...
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063 - Radha Agrawal - Daybreaker CEO and Author on Social Entrepreneurship and Building Community from 2018-09-17T14:00
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Today’s conversation is with Radha Agrawal. Listen
062 - Sue Hollis - author, motorcyclist, entrepreneur and adventurer on riding, building a business and overcoming fear from 2018-09-10T04:04:46
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You are in for a real treat today. This is a long conversation...
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061 - Seattle Seahawks Nutritionist, Michele Clarke-Mason on supplements, superfoods, high-impact sports and recovery from 2018-09-02T22:18:43
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Today’s conversation is with Michele Clarke-Mason Listen
060 - Beth Massa - Sustainable Packaging Entrepreneur on saving the oceans, living&working abroad and making change from the top down from 2018-08-20T14:00
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Today's conversation is with Beth Massa.
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059 - Sara McArdle - Career Change Agent and Life Coach on personal growth, finding your purpose and learning through discomfort from 2018-08-13T14:00
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My guest today is Sara McArdle.
...
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058 - Marathon wrap up, qualifying for Boston (again) and dealing with an injury from 2018-08-05T17:26:18
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In this episode, I talk about my most recent experience running a marath...
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057 - Paula Froelich, Badass Journalist and Traveler on women's travel, travel writing and being a responsible citizen and traveler from 2018-07-30T17:01:52
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My guest today is Paula Froelich.
When...
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056 - Latoya Snell - The Running Fat Chef on being fat and fit, and dealing with depression and miscarriages from 2018-07-23T14:00
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Latoya Snell is a runner. She’s actually a self-descri...
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055 - Buddhist Teacher Linda Fane on belief, enlightenment and goals from 2018-07-16T14:45:03
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This is one of those episodes where you're going to want to gr...
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054 - Sally Fisher, MD Integrative Physician Nutrition Specialist on a plant-based vegan diet, gluten intolerance vs. celiac and addictive foods from 2018-07-09T15:00
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Today’s conversation is with Sally Fisher, MD...
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053 - Dr. Jannell MacAulay, Leadership and Performance Specialist, Lt. Col, US Air Force retired from 2018-07-02T14:00
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Today’s conversation is with Dr. Jannell MacAulay Listen
052 - Patricia Schultz - Author of 1,000 Places to See Before You Die on travel, carry-on luggage and solo travel from 2018-06-24T18:14:39
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Today’s conversation is with Patricia Schultz...
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051 - Roshi Joan Halifax - Buddhist Teacher and Author on socially engaged Buddhism and living a virtuous life without burning out from 2018-06-17T13:10:28
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Today’s conversation is with Roshi Joan Halifax Listen
050 - Dr. Robyn Benson of Santa Fe Soul Center for Optimal Health on regenerative health and youthful aging from 2018-06-13T14:29:55
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I am so excited to bring you another episode with Dr. ...
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049 - Ask Me Anything #2 with Beth Whitman including starting a business and running from 2018-06-08T05:30
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In this episode, I take some time to answer your questions! I c...
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048 - Ask Me Anything #1 with Beth Whitman including motorcycle riding, meditation and travel from 2018-05-17T03:58:11
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In this episode, I take some time to answer your questions! I c...
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047 - Jean Thompson - Owner and CEO of Seattle Chocolate Company on building a company and staying passionate from 2018-05-08T22:08:40
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Jean Thompson is a full-on chocoholic and has been for as long as she can rememb...
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046 - Advocate and Adventurer Allison Dvaladze on sailing, travel, women's advocacy and suing Delta Airlines from 2018-04-26T21:12:45
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"If you have the opportunity and the ability, you have the...
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045 - Angela Shen, Founder&CEO of Savor Seattle Food Tours on building a business, being creative and following your passion from 2018-04-17T03:31:55
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"I realized why I was put on this earth is to be a spark f...
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044 - Health, Nutrition, Toxins, Supplements and Lab Results from 2018-04-12T21:41:59
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Today I share the results of my personal lab tests. It's a loo...
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043 - Runner and Race Director Sabrina Seher on ultra-marathoning and being a Super You! from 2018-04-03T19:32:30
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"You fail your way to success and wha...
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042 - Geraldine DeRuiter of the Everywhereist on Mario Batali, travel and blogging from 2018-03-20T18:41:46
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Today's guest is Geraldine DeRuiter.
G...
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041 - Ocean Rower Megan Biging on rowing across the Pacific Ocean from Monterey to Honolulu from 2018-03-14T00:08:44
Megan Biging is an ocean rower. Megan, along with her rowing partner, traversed the Pacific Ocean from Monterrey, CA to Honolulu, HI It took them 57 days to complete and in doing so, they set a wor...
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