Podcasts by She Said We Shed

She Said We Shed

Created by Aja, and produced by Raising Free People Network, She Said We Shed is a reclamation project for defining a motherhood that acknowledges and helps us heal from the unresolved trauma-informed parenting practices among Black mothers. Aja is raising her Black son while healing from the trauma of being raised by a woman who didn’t heal from whatever harmed her. Black mama trauma is the topic, and honest, love-centered, reclamation and healing are the intentions. Join Aja as she and invited guests get vulnerable and deliberate about legacy shifting with support, back-up, and truth-tellers.

Further podcasts by Aja

Podcast on the topic Beziehungen

All episodes

She Said We Shed
Mini E4: Healing Through No Contact with Dylesia Hampton Barner from 2022-09-05T09:00:48

In this episode Aja talks with Dylesia Hampton Barner, a Licensed Clincial Social Worker who help women recover from mother daughter trauma and raise mentally, emotionally, & spiritually healthy...

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She Said We Shed
Mini E3: When No Contact Is The Only Option with Tia Jones from 2022-08-22T09:00:25

Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a Self-trust coach focused on helping mothers go no contact with their mother and define...

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She Said We Shed
Mini E2: Healing the Black Mother Wound with Jennifer Arnise from 2022-08-08T09:00:37

In this episode, Aja sits down with Jennifer Arnise, a healing facilitator who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it imp...

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She Said We Shed
Mini E1: Unexpected Pauses and Healing from 2022-07-25T09:00:39

The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going. We learn how old childhood trauma ...

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She Said We Shed
Mother's Day Smothers Day from 2021-05-08T15:33:59

Mother's Day has come around again and whew, sis, it ain't all it's cracked up to be. We don't have to keep betraying ourselves for mom to feel good about herself. 

In this bonus episode,...

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She Said We Shed
The Need for Protection from 2020-08-19T13:16:24

Head to the show notes page for more details about the show and ways to connect with Tiffany at www.SheSaidWeShed.c...

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She Said We Shed
Why This? Why Now? from 2020-07-23T14:13:37

If you enjoy this podcast, share it with a friend! Be sure to rate and review us so others can find us and learn about it.

Share your thoughts or practice sessions t...

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She Said We Shed
The Compassion Effect from 2020-07-08T14:52:08

Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us,...

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She Said We Shed
Performative Mothering: A Catalyst for Disconnection from 2020-06-24T13:09:27

Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it. Aja identifies 2 aspects of performativ...

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She Said We Shed
Ep 5: The Flow of Self Evolution from 2020-06-12T15:35

Monique and Aja chat about Monique’s experiences being raised by her mother, who moved to the US to work while leaving Monique and a sibling with her paternal grandmother until the ag...

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She Said We Shed
Ep 4: Transformation and Healing Through Birth Stories from 2020-05-27T12:10:13

Crystal Tennille Irby, a birth worker among many other crown jewels, joins Aja and shares her birth story, the importance of knowing and understanding your birth ...

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She Said We Shed
Ep 3: How Not To Pass Down the Pain from 2020-03-24T20:43:51

Aja will speak on learning how, what and why we need to begin shifting our awareness in order to heal ourselves and treat our selves and children with respect and love. She has been focused on t...

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She Said We Shed
Ep 2: Learning to Re-Parent Ourselves from 2020-03-24T20:33:48

A replay from Aja's second public discussion on Black Mama Trauma.Aja’s healing work is specifically related to her relationship with her mother and that’s what’s being discussed today. She’s go...

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She Said We Shed
Ep 1: Recognizing Intergeneration Trauma from 2020-03-24T20:17:50

Replay from Aja's first public discussion on Black Mama Trauma.

When Aja and her son moved back to the U.S. after their natural learning travels took them to Mexico, they ended up s...

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She Said We Shed
Ep 0: About She Said We Shed Podcast from 2020-03-24T20:00:02

We ain’t dragging no mamas, some of us are mamas; we’re just prepared to finally heal.” Created by Aja, and produced by Raising Free People Network, She Said We S...

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