Episode 116 - Mastering Stress and Thriving in Your Career with Ruvi Makuni - a podcast by Elena Agaragimova

In this episode of Shift with Elena Agar - I sit down with Ruvi Makuni - a Global Workplace Wellness Specialist and a Certified Stress Master and Resiliency Coach who is passionate about supporting organizations and busy professionals to thrive in their careers without sacrificing their health. After seeing the detrimental impacts of stress on professionals, Ruvi’s primary focus and specialty has turned to helping busy professionals manage stress and prevent burnout. Through one-on-one Coaching, Corporate Workshops and personalized stress risk assessments, Ruvi helps professionals identify how stress may be impacting them physically, emotionally and behaviorally and what actions to take one day at a time.

In this compelling conversation, Ruvi Makuni, a certified Stress Master and Resiliency Coach, delves into the critical topic of stress management and resilience for professionals. We explore practical strategies to identify and mitigate stress's impact on health and work performance, offering valuable insights for individuals and organizations alike. Ruvi's expertise shines a light on the path to a healthier, more successful career.

Get in touch with Ruvi: www.fitactivetoned.com

About your host:
From university lecture halls to global corporate boardrooms, Elena Agaragimova's journey epitomizes resilience. Her mission? To cultivate human potential, set up effective talent acquisition pipelines, and build transformative talent development programs.

Elena doesn't merely train—she transforms. Whether engaging a bustling room of executives or leading a virtual session for tech aficionados, her insights ignite change. Colleagues and clients praise her knack for driving growth and empowering others, ensuring both individuals and organizations flourish in the competitive business landscape. Her enthusiasm for cognitive science enriches her strategies, reflecting her deep belief in the untapped potential of the human mind. As a current enrollee in a Cognitive Neuroscience Graduate Program, Elena broadens her understanding of how people learn, aiming to maximize effectiveness both personally and professionally. When Elena takes the stage to speak, her message resonates with audiences from New York to Dubai. As an entrepreneur, Elena co-founded Bloom Youth, a tech education platform that arms the next generation with essential future-ready skills. She also launched Bessern, a tech solution focused on enhancing productivity and well-being within organizations.

Elena also hosts two podcasts. Shift with Elena Agar serves as an extension of her first book, helping people overcome the inertia found in comfort zones to make meaningful shifts in their careers and lives. Confessions of a Career Coach offers lighter but insightful fare, providing a behind-the-scenes look at her world and dispensing valuable career advice.

Connect with Elena:
LinkedIn: https://www.linkedin.com/in/elenaagaragimova/
Instagram: https://www.instagram.com/elenaagaragimova/

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Further episodes of SHIFT with Elena Agar

Further podcasts by Elena Agaragimova

Website of Elena Agaragimova