Podcasts by Shine and Flow with Lucy Cardona
Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!
Further podcasts by Lc
Podcast on the topic Gesundheit und Fitness
All episodes
Hungry Ghost from 2021-01-31T19:11:25
Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution
Listen
3 Ways to create Radical Relationships! with energy facilitators Kelli And Kevin Russell from 2021-01-02T17:16:43
Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate...
Listen
Energy Shifting and Radical Enlightenment with Energy Change Agent Kevin Russell from 2020-11-11T00:43:20
Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-...
Listen
Shine your light with life coach Dan Prok from 2020-10-28T19:23:41
Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.
Listen
Energy healing with subconscious change facilitator Kelli Russell from 2020-09-24T20:15
Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest...
Listen
Self-Love and Suicide Prevention with LMFT Megan Spangler from 2020-08-14T01:37:10
Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.
Listen
How to Work Through Stress with Psychotherapist Molly Zive from 2020-06-24T19:58:25
On today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!
Listen
Victim Mentality vs Empowered Mindset from 2020-06-02T00:14:25
What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!
Listen
Faith and Personal Development with Kristina Buuck, public speaker and mental health professional from 2020-04-01T19:33:31
Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!
Listen
Opportunity in a Time of Uncertainty from 2020-04-01T19:24:27
During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.
Listen
Exploring psychedelic therapy and polyamory with psychotherapist Kate Browning from 2020-03-06T21:15:32
Today’s episode opens up our curiosity of what society says is acceptable vs. unacceptable. From psychedelics and their use in therapy to polyamorous lifestyles, it’s a jammed packed show!
Listen
Peace and Stillness from 2020-02-28T17:24:57
Be at rest, be with God, be at peace, become the fullest expression of yourself.
Listen
Direction, Purpose and Meaning from 2020-01-15T20:00:19
How do we find purpose in our busy lives?
Listen
What it means to be human in our society from 2019-12-27T22:13:17
Functioning in pressure and adrenaline is our society’s way of life that leads us to feeling stressed, unsettled, and anxious; but God hasn’t given us a spirit of fear! We have power and we are str...
Listen
Design your Life! from 2019-12-12T13:15:46
A bit of a loopy episode but it’s short and sweet! Be an active participant in your life and create what you want.
Listen
Love is our Essence from 2019-11-25T18:39:32
Our very essence is love and peace! There’s only conflict when the ego takes over.
Listen
Be committed 100% from 2019-10-30T18:20:49
Commit to your life by changing your mindset and Create the life you want by carefully choosing your thoughts!
Listen
Morning chat with Coach Eddie Smith from 2019-10-16T18:55:41
On today’s episode fitness Coach Eddie Smith and I talk about mindset, habits and what it takes to live a life full of meaning!
Listen
“Nothing gold can stay” from 2019-08-21T17:19:24
Nothing lasts forever, being present is the only way to experience the entirety of a moment.
Listen
Anxiety is Your Superpower from 2019-08-13T18:22:35
Anxiety doesn’t mean you’re broken, it means your powerful beyond measure!
Listen
Disconnecting and Creating Positive Energy from 2019-06-24T20:22:25
Disconnecting and creating positive energy so you can live a happier life!
Listen
Shine and Flow: Manifestation/Dan Prok from 2019-06-02T23:04:59
Lucy Cardona and Dan Prok talk about the power of a positive mindset and manifesting through positive affirmations on today’s episode of Shine and Flow!
Listen