Saying No - a podcast by Denaye Barahona Ph.D.

Saying ‘no’ can feel hard—especially to people we love. But if you are feeling overwhelmed and stressed out, you might benefit from saying no more often. We have to take ownership over how we spend our time, money, and energy. If we don’t, we will end up burned out, exhausted, and broke.

The postSaying Noappeared first onSimple Families.

Further episodes of Simple Families

Further podcasts by Denaye Barahona Ph.D.

Website of Denaye Barahona Ph.D.