SFP 97: Mindfulness for Kids [with Jessica from Lily Pad Yoga] - a podcast by Denaye Barahona Ph.D.

from 2018-03-07T07:01:20

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Stress and overwhelm are an epidemic in childhood--which means mindfulness for kids has become essential. As adults, many (if not most) of us carry significant amounts of stress and overwhelm on a daily basis. It has become so ingrained into our society and culture that we have normalized it as a part of who we …