212 Diet Tips: Does Cardio Kill Your Muscle Gain? - Simple Programmer Podcast - a podcast by John Sonmez

There is a lot of bragging about cardio and aerobic exercises. Does it really kill all of your efforts when it comes to building muscle and losing fat?

in order to get the body we really want we must do basically two different things: build muscle and lose fat. There are a lot of different ways to achieve that goal. You can do both of these things separately (which is known as bulking and cutting) or you can do it at the same time.

One of the most popular ways of losing body fat is aerobic exercises, or "cardio" for what it is known better. However, a lot of bodybuilders and people who want to gain muscle end up not doing cardios at all, due to the fact that it might affect your muscle gain process.

However, is it really true? Does cardio kill your muscles? Watch this video and find out!

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