291 Building Muscles Without Hard Work (Is It Possible?) - Simple Programmer Podcast - a podcast by John Sonmez

What is the first thing that comes to your mind when you decide that you want to build muscles and become fit? Going to the gym, lifting weights, hard work, right?

Yeah, me too. This is definitely the first thing that comes to my mind and this is something we can't even say the contrary. Muscles come with lots of hard work, stress, injury, stimuli, etc.

However, is it possible to build muscles without hard work? Today I have received a question from a reader asking me if it was possible to build muscles without hard work.

He tells me that he is a software developer and he does not have time for all the fitness schedule involved with building muscle. So, he asks me if he could build muscles with "passive involvement". What do you say?

Watch this video and find out!

SUBSCRIBE TO THIS CHANNEL: vid.io/xokz
Dealing With Hunger When You're On A Diet: https://www.youtube.com/watch?v=-enyFx8mP18&index=34&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Why I Fast Until 5: https://www.youtube.com/watch?v=UAScRmlcHaE&index=2&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp

Further episodes of Simple Programmer Podcast

Further podcasts by John Sonmez

Website of John Sonmez