304 Being Active While Working Behind A Desk - Simple Programmer Podcast - a podcast by John Sonmez

So, a lot of you guys are really concerned about your overall health as software developers. And it shouldn't be different, right?

Software developers feature among one of the professions where we spend the most of our time sitting in front of a desk, working all day long. It eventually brings up a lot of health problems, along with a lot of different diseases, such as back problems, muscle problems, postural dysfunctions, etc.

So, how can you possibly stay active while working behind a desk? How can you prevent those things from happening and avoiding all these problems with your health and etc?

The Complete Guide to Treadmill Desk Walking While Working: https://simpleprogrammer.com/2014/10/07/treadmill-desk-walking/
How I Plan My Week: https://www.youtube.com/watch?v=W9k0OhJkjQ0

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