518 Best Diet&Routine For Energy&Focus - Simple Programmer Podcast - a podcast by John Sonmez

Best Diet & Routine For Energy & Focus

You all know me for the bizarre fasting diet I'm used to doing. I eat 1 meal a day and I've talked several times before about how it tends to mess up with my focus and how hard it is to keep going.

Anyway, today, I've received a question from a reader asking me about the best diet and fitness routine for energy and focus.

What could you do, in terms of diet and routine in order to gain more focus and be more energized? Does it really make a difference? Is it possible to gain more focus and energy based on what you eat?

Watch this video and find out!

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