Podcasts by Simple Steps To Fitness Fit Hit
Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
Further podcasts by Simple Steps To Fitness
Podcast on the topic Gesundheit und Fitness
All episodes
FIT HIT 30 - 5 Tips For Positive Mindset from 2016-02-26T17:48:03
Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!
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Fit Hit 29 - What Is The Paleo Diet? from 2016-02-09T00:00
What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.
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FIT HIT 28 Kicking The Sugar Habit from 2016-01-24T22:12:20
Find out how YOU can kick the sugar habit that is sweeping through the Western world!
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FIT HIT 27 - Keeping Motivated from 2016-01-15T17:14:19
We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!
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FIT HIT 26 - Our New Year Top Tips from 2016-01-04T20:13:44
Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failu...
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FIT HIT 25 - 8 Diet Strategies from 2015-12-05T12:12:36
Get our 8 strategies for weight loss without feeling deprived!
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FIT HIT 24 - Why Yoga? from 2015-11-18T20:44:26
Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!
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FIT HIT 23 - Personal Trainer vs Gym from 2015-11-08T18:09:50
Personal Trainer or Gym Membership - What's best for you? Find out on today's show!
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FIT HIT 22 - When You Lose Motivation from 2015-09-27T14:58:40
Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.
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FIT HIT 21 - Against the Grain from 2015-09-10T14:47:44
Get the Simple Grain of Truth about why you should keep eating grains.
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Fit Hit 20 - Sweet Enough? from 2015-08-25T20:26:12
We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!
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Fit Hit 19 - Simple Steps Road Map To A Healthier You from 2015-08-01T14:12:55
Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!
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Fit Hit 18 - Learn To Reward Yourself from 2015-07-16T00:00
Learn how to use reward to speed up your progress to a fitter healthier you!
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Fit Hit 17 - Truth About Juicing from 2015-07-09T00:00
Beware these 4 pitfalls of juicing for weight loss!
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Fit Hit 16 - Quick Fixes Too Good To Be True from 2015-07-05T16:17:38
Are 'quick fixes' too good to be true? Get the low-down in today's show!
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Fit Hit 15 - Should I Exercise Thru The Pain Barrier from 2015-06-20T16:32:34
Find out when it's safe to ignore pain but when you should stop at once!
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Fit Hit 14 - Should I Exercise with A Cold from 2015-05-26T16:55:46
Listen to when and where you should exercise if you're unwell.
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Fit Hit 13 - Its Never Too Late To Exercise from 2015-05-26T16:55:46
Find out why it's NEVER too late to start exercising!
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FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us from 2015-05-06T14:30:19
Why do we keep eating food that we know is bad or us?
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Fit Hit 2 - The Simple Truth About Sugar from 2015-04-28T15:14:41
Is sugar really as bad as all that?
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Fit Hit 3 - The Truth About Sleep from 2015-04-28T15:14:41
Find out why sleep is so important for weight loss
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Fit Hit 10 - The Simple Truth About Fat Burning Zones from 2015-04-28T15:14:40
Is the 'fat-burning zone' a myth? Find out here!
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Fit Hit 11 - Don't think about losing weight! from 2015-04-28T15:14:40
Weight is just a number on the scale - find out what's more important!
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FIT HIT 8 - Running? Can I Do It? from 2015-04-24T11:45:51
Get our Top 10 Tips on taking up running!
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FIT HIT 9 - What Is Fitness? from 2015-04-24T11:45:37
Hear the rue meaning of fitness and become a Winner!
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