How Does Hydration Work? - a podcast by Singletracks.com

In this episode of the Singletracks podcast, Aaron and I talk about some of the science behind sports drinks and hydration for mountain biking. Since we’re neither doctors nor experts on hydration, we talk about the history of electrolyte-based sports drinks and give an overview of some of the research that’s out there on the subject. We also talk about our own, non-scientific sports drink taste test results.

--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

---

Support this podcast: https://anchor.fm/singletracks/support

Further episodes of Singletracks Mountain Bike Podcast

Further podcasts by Singletracks.com

Website of Singletracks.com