MTB Confidence, Motivation, and Mental Skills Training with Dr. Kristin E. Keim - a podcast by Singletracks.com

Dr. Kristin E. Keim is a sports psychologist and a member of the US Olympic Committee Sport Psychology and Mental Training Registry. She has helped countless individual athletes and teams achieve their goals using a holistic, strength-based approach to sports psychology. (Click here or see the link below for Dr. Keim's complete bio).

In this interview, we ask Dr. Keim:

• What are some of the areas where athletes like mountain bikers face mental challenges?


• Is it common for athletes to incorporate mental skills training into their preparations?


• Do you have any tips for helping folks get through a tough workout, or even just a really tough part of a ride?


• Is positive visualization an important part of developing a winning mindset?


• What are some things that make it tough to stay motivated?


• Are there any shortcuts to developing confidence? How do we get it back after a crash?


• Is happiness connected to athletic performance?


• Do you get nervous before a race or competition? How do you calm your nerves?

Connect with Dr. Keim and find out about the services she offers through Keim Performance Consulting at keimperformanceconsulting.com. Photo credit: by Jared Harber.

The Singletracks podcast is brought to you by TPC -- The Pro’s Closet. Spring is the perfect time to upgrade, and TPC has an industry-leading selection of new and Certified Pre-Owned bikes, plus frames, wheels and accessories. Each Certified, Pre-Owned bike is inspected, tested and serviced, and every bike includes thirty day returns. Visit tpc.bike/singletracks and enter code Singletracks40 to save forty dollars on every order over two hundred.

---

Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Further episodes of Singletracks Mountain Bike Podcast

Further podcasts by Singletracks.com

Website of Singletracks.com