Podcasts by Sippin T with Nat & Z

Caregiving from 2023-11-22T15:00

New episode alert! 🎙️🌟 Dive into the heart of caregiving with us. We explore the joys, challenges, and the often unseen heroism behind the scenes. Join the conversation and share your story. ?...

Black Women and Body Image from 2023-11-14T18:00

Join us as we dive into a discussion of resilience, beauty, and self-love in a world that often overlooks black women.✊🏾💕

Cuffing Season from 2023-10-18T14:00

"🍂 Sweater weather, cozy nights, and looking for that special someone to share them with... #CuffingSeason has arrived. 🍁❤️ Who’s ready?"

10 Best Things From My 10 Worst Experiences from 2023-10-04T16:00

In the midst of our worst experiences, we unearth our greatest lessons. In this episode we reflect on the silver linings that have illuminated our, path through the darkest times. 🌈

The Power of Manifestation from 2023-09-20T15:40:47

🌟 Manifestation Magic 🌟

"Believe it. See it. Achieve it."

✨ Our thoughts and energy shape our reality. Each day, we have the power to bring fort...

The Art of Rest from 2023-08-30T14:00

✨ Hey everyone! Join us in this episode where we remind you all about the importance of taking time for yourself and giving your body and mind the rest they deserve. 💤

Missing White Women Syndrome from 2023-08-09T14:00

In this episode, we're diving into a topic that has sparked intense conversations about media bias and racial disparities—the Missing White Woman Syndrome. 

It's important to hig...

We Outside! Summertime Fun from 2023-07-05T14:00

🌞 Hello, Summer! ☀️ It's time to soak up the sun, embrace the warmth, and create unforgettable memories. Here are some tips on how to make the most of this sensational season:

Listen

Resentment from 2023-06-14T14:00

Resentment is a complex emotion that can arise from a variety of experiences, such as feeling slighted or wronged by another person, perceiving an injustice or unfairness, or experiencing a sens...

Living with regret from 2023-05-31T13:00:57

Regret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? ...

Are You A Bitter Betty from 2023-05-10T15:00:34

What is bitter? It's feelings, emotions, and how you act toward others. Most often it's saying mean things that hurt people, feeling hatred, or feeling sorry for yourself. It ca...

Intimacy from 2023-04-26T14:47:43

Intimacy is a feeling of closeness and connection in an interpersonal relationship. It is an essential part of intimate relationships, but it also plays an important role in other relationships ...

Unconventional Relationships from 2023-04-06T14:20:20

Despite the progressions we’ve made, there is still an overarching, oft-unspoken message that there is one right way to conduct a romantic relationship.  There is much proof, research-wise, and...

Healing From Narcissistic Abuse from 2023-03-22T15:45:47

Narcissistic abuse isn’t limited to romantic relationships with narcissistic partners and the effects of the abuse can be devastating. We hope you take a listen!

Narcissism, You Probably Think This Episode Is About You from 2023-03-01T13:55:39

✨NEW EPISODE ALERT!✨

Narcissism is characterized by a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is unique ...

Ego Trippin' from 2023-02-09T14:14:01

https://loc.zoomgov.com/j/16009468828

How to Heal Your Inner Child from 2023-02-01T16:18:37

Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memor...

Review & Renew from 2023-01-17T15:12:10

We are back!!! In this episode, we revisit 2022 and discuss what we want 2023 to bring.  Whew!  This episode is all over the place, so bare with us and we get back into the swing of th...

We Just Love To Talk from 2022-11-29T15:00:19

Join us for the last episode of the year!

Jealousy & Envy from 2022-11-21T13:53:11

Though many people consider “envy” and “jealousy” synonymous, they actually have distinct meanings. This is an episode you don't want to miss!

Intimate Partner Violence from 2022-10-31T16:00:53

Intimate partner violence (IPV) describes physical violence, sexual violence, stalking, and psychological aggression (including coercive acts) by a current or former intimate partner (CDC, 2016)...

Trauma Bonding from 2022-10-31T14:00:44

Trauma bonding is an example of something that is difficult to detect from inside a relationship. This is due to the constant manipulation at the hands of a narcissistic partner. 

Bu...

Trauma from 2022-10-06T12:57:16

Few people can go through life without encountering some kind of trauma. Parental loss in childhood, auto accidents, physical violence, sexual assault, military combat experiences, and the unexp...

What Triggers Us from 2022-09-12T14:00:10

The term "triggered" refers to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.  Feeling t...

Generation X from 2022-08-17T13:35:44

Generation X is a term typically used to describe the generation of Americans born between 1965 and 1980/1981, although some sources used slightly different ranges. It has sometimes been called ...

Vulnerability from 2022-08-03T14:00:59

Vulnerability is consciously choosing to NOT hide your emotions or desires from others. The key to true vulnerability is that you are willing to accept the consequences no matter what.  Joi...

Being Submissive from 2022-07-20T16:00:55

The topic of submission and being submissive has been floating around social media lately, specifically in regard to relationships.   Webster defines submissive as “ready to conform to...

The Randomness Part Deux from 2022-07-08T22:55:24

Join us in this episode as we discuss what we would do in a zombie apocalypse and if we would rather be without elbows or knees.  A lot of laughs this episode y'all!

Toxic Positivity from 2022-06-08T12:58:30

Toxic positivity is shallow. It’s a false reassurance, like someone saying “everything happens for a reason” after your grandmother dies or “everything will work out” after you lose your job and...

Toxic Masculinity and Femininity from 2022-05-26T14:20:09

Both toxic masculinity and toxic femininity are performed by men and women to attempt to keep their value in society. Toxic masculinity and toxic femininity tell men and women that their worth, ...

✨DATING TRENDS 101✨ from 2022-05-12T13:15:20

From dry-dating to future faking, join Sippin T' with Nat & Z as we discuss new trends in dating & how to survive them!

Flag On The Play - Red Flags In Relationships from 2022-04-28T01:38:06

When people are in healthy relationships respect each other.  They can talk honestly and freely to each other and share power and control over decisions.  They trust and support each o...

Black Women & Education from 2022-04-20T13:50:31

Some studies show that Black women are the most educated group in the U.S. But what does this mean for their opportunities, wages, and quality of life?  Join us in this episode for a very t...

DIY on a Budget from 2022-03-31T12:53:19

DIY is really about you seeking out the knowledge and developing the skills you need to do something that you would normally pay someone else to do for you.  It can also be applied to thing...

Mind Your Business, Drink Your Water & Stay In Your Lane from 2022-03-16T17:35:08

Staying in your lane is a great tool to have in your mental wellness toolbox. It can be utilized when it comes to warding off comparison and with loved ones who overwhelm you with problems. &nbs...

Guilt & Shame from 2022-03-02T14:36:01

In the last episode of Sippin’ T, we tackled accountability & the importance of taking ownership and responsibility when our actions affect not only ourselves but those around us.  Howe...

Accountability - Who Gonna Check Me Boo? from 2022-02-16T14:54:11

When you're personally accountable, you take ownership of what happens as a result of your choices and actions. You don't blame others or make excuses, and you do what you can to make amends whe...

You Know What That Is? Growth! from 2022-02-02T14:39:30

By definition, growth is a process of change, and change can be unsettling.  But growth...totally worth it!  It's exhausting but it's rewarding!  Join us in this episode as we div...

New Year, Same Shit from 2022-01-19T16:50:01

And We're Back!

Oh You Fancy, Huh? Black Women & Luxury from 2021-12-20T18:46:50

Definition:
1. indulgence in and enjoyment of rich, comfortable, and sumptuous living.
2. something that is considered an indulgence rather than a necessity.
3. something pleasant an...

You Can't Sit With Us - Mean Girl Syndrome from 2021-12-08T16:44:54

Mean women typically target other women based on their own insecurities, jealousy, feelings of competition, and envy. Usually, the victim will be independent, popular, successful – in short, a t...

Gratitude from 2021-11-22T14:55:15

Grat·i·tude

/ˈɡradəˌt(y)o͞od/

noun

The quality of being thankful; readiness to show appreciation for and to return kindness.

Join us in this episode as we...

Having A Purpose Driven Life from 2021-11-10T14:09:20

What is it that adds meaning and satisfaction to life? What is it that gives us a sense of purpose?  Join us in this episode where we discuss how to cultivate purpose in your life.   Listen

Colorism in the African American Community from 2021-10-27T13:52:27

In this episode, we discuss colorism in the Black community, trace its origin, discuss its impact, and what we can do to overcome it.

Black is Beautiful - Beauty and Skincare from 2021-10-13T14:43:47

The beauty industry has never really catered or considered black skin or hair. Companies market to what they considered their “base” and black women & women of color sometimes had to get in ...

PWIs & HBCUs - The Myths, The Pros & The Cons from 2021-09-29T14:00

A lot of the conversations are rooted in the following questions: Are they on equal footing? For prospective Black college students, which is the better fit? To be honest there is no right or wr...

It's Our Anniversary from 2021-09-15T14:02:34

When we decided to start this podcast we never thought our topics and conversations would resonate with so many people. Join us as we look back at the year, share our favorite episodes, and than...

I Wish Someone Would Have Told Me...Earlier from 2021-08-11T13:07:57

Looking back there are a multitude of things we wish we would have been told or learned sooner.  Join us as we discuss a list of things we know now but wish someone would have told us earli...

How To Have Difficult Conversations from 2021-07-28T15:49:57

Being scared to verbalize your wants and needs is a trauma response. There are many reasons we find having tough talks hard, and it ranges from our childhood experiences to the way we relate to ...

Living With Fear from 2021-07-14T15:30:46

According to Psychology Today, fear has the ability to alter our perception of reality in many different ways. There are two kinds of fear: one acute, life-saving direct fear, which heightens ou...

Cancel Culture from 2021-06-30T14:13:24

People should be shamed when they say or do something reprehensible. Social sanctions are an important mechanism for social change, and they should be used. However, when the cancellation is sub...

Father - Child Dynamic from 2021-06-16T16:15:48

Depictions of dads in popular culture push the stereotype of fathers as incompetent, emotionally disconnected, “secondary” parents who are not nearly as important to their children as their moth...

Getting Ready For Summer from 2021-06-03T15:00:36

Memorial Day has always been seen as the unofficial start to summer.  And now that warmer weather and summer sun is just around the corner, it’s a perfect time to start feeling light, fresh...

Self Esteem, Self Confidence and the Outside Noise from 2021-05-20T15:37:28

Self-confidence and self-esteem are two terms that are often used interchangeably. In fact, they bear only a passing relationship to each other. Join Nat & Z as we discuss self-esteem, self-...

The Mother - Child Dynamic Part II from 2021-05-05T16:19:32

Part 2 of this important conversation up now!

The Mother - Child Dynamic Part I from 2021-05-05T16:16:17

The interaction between mother and child is an important and dynamic process. Despite conventional wisdom, attachment and bonding between mother and child are not automatic and do not occur imme...

Declutter Your Shit from 2021-04-28T13:48:31

The best way to declutter your home, your workspace, and your life is to take things one small step at a time. Join Nat & Z as we layout ways to get through the mess, organize your life and ...

The Randomness from 2021-04-14T14:18:46

In this week’s episode, Nat & Z ask each other random questions about life, love & everything in between.  This is a great way to spark conversations with those close to you and pos...

The Journey Into Motherhood from 2021-03-24T17:45:13

Black women’s experiences with pregnancy are often challenging. Yet, what’s rarely discussed is the trauma Black women may experience while Listen

Health Inequity and the Black Woman from 2021-03-15T17:01:50

Join Sippin T' with Nat & Z as we tackle the health inequities that plague women of color generally and black women specifically.  As women, we at times find it difficult to advocate fo...

Being Black At Work from 2021-02-24T15:17:56

Being a person of color at a predominantly white workplace creates its own special kinds of stress. This episode, Nat & Z discuss how your melanin can affect your comfortability at work &...

Black Love from 2021-02-11T15:15:40

Preston Mitchum defines black love as rooted in resilience and hope. Black love allows us to reimagine our lineage and connections to ancestors through passion and empathy. Black love means allo...

Quick Sip - Black Excellence in Films from 2021-02-04T17:00:27

We are currently in what some can call a golden age for movies the showcase the true African-American experience. Get Into this quick sip where Nat & Z discuss their top 10 films that explor...

Forgiveness - The Other F Word from 2021-01-28T00:52:56

What is forgiveness? How do you truly forgive someone? How do you forgive yourself? Please join us as we tackle the concept of forgiveness, its benefits, and why it's important for your growth a...

Mercury's In Microbraids - Astrology II from 2021-01-21T17:44:03

There is more to Astrology and horoscopes besides signs, planets and houses.  So it’s time to get some deeper insights from our expert guest for this episode our friend Heather, the real-li...

What 2021 Will Bring - The Zodiac from 2021-01-13T15:34:53

Your zodiac sign is the biggest influence on your life and personality in Astrology.  Understanding the nature of your own zodiac sign can help you gain personal perspective, growth, and a ...

Putting Intentions into Action - Vision Boarding 101 from 2021-01-06T18:19:22

While we talk a lot about dreams and goals for the New Year, we don’t really dive into the nitty-gritty of turning dreams and goals into reality.  In this episode, Nat and Z discuss vision ...

New Year, New Me - Prepping For the New Year from 2020-12-29T16:40:45

It’s that time of the year again where many of us reflect on the year that was and look to the year that will be.  We begin to make goals & set intentions for what we are looking to acc...

Quick Sip - All Things Christmas from 2020-12-22T16:37:57

🎄🎄With Christmas looking a bit different this year,  your anxiety from thinking of all the tasks involved in preparing for this holiday may be at an all-time high.  Here are some tip...

I'm Not A Player, I Just Date A Lot: Dating 101 from 2020-12-16T21:01:32

Dating means different things to different people. It can be a partner-seeking endeavor or simply an opportunity to meet people, learn about yourself and what you want, and a way to establish so...

I Will Survive. Learning How to Heal from 2020-12-09T19:31:54

“Healing—it literally means “to make whole”—as restoring something or someone to an undamaged state; when something of value is damaged, such as a painting or other artifact, our practice is alw...

Navigating Family Dynamics During the Holidays from 2020-11-26T03:41:05

Although health officials are urging families not to gather this holiday season, some of us are still planning to gather with family members outside of our immediate household.  It is impor...

Knowing when to leave: The Party, The Job, and The Relationship from 2020-11-18T17:22:07

We’ve all had to ask ourselves at least once in our life: is it time to leave? This week’s episode touches on knowing when to leave the party, the job, and the relationship.

Tea of the Da...

How to deal with Post Election Stress from 2020-11-10T14:13:28

Did you know that nearly 70% of Americans have stated that the Presidential election has caused them a significant level of stress?

In this week’s episode, we dive into how to deal with p...

Lost In Translation - The 5 Love Languages from 2020-11-03T17:22:04

And We’re Back!!!!

In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner. Listen

Quick Sip - Closure from 2020-10-26T20:00:25

Today's quick sip is about finding closure and learning to let go and move forward.   New episodes coming next week!

Quick Sip - Collective Fatigue from 2020-10-14T13:17:23

Hey, Y’all! While we are on a brief hiatus, sit down, relax and have a quick sip with us! Let’s discuss collective fatigue and how to combat it ❤️

Mirror, Mirror On The Wall. Am I Worthy Of This All? The Imposter Syndrome from 2020-09-23T14:37:04

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week...

Friends, How Many Of Us Have Them from 2020-09-16T17:27:25

And We Are Back!

This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away.

“ Well you know he is a work in progre...

I Wanna To Do Hoodrat Stuff with My Friends: Traveling with Your Tribe from 2020-09-09T15:44:35

☕️ NEW EPISODE ☕️

This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home.

“I got Usher’s number”

“Did it work?”<...

Okay Ladies Now Let's Get Information - Are Your Affairs In Order? from 2020-08-31T14:31:03

EDITOR’S NOTE: We talk about the shooting of Jacob Blake and incorrectly stated that the shooting resulted in his death. We apologize for the inaccuracy in this statement.

The Gravity of Grief from 2020-08-24T16:41:17

☕️ NEW EPISODE ☕️

This week's episode takes a look at grief, how it affects the mind, body, and soul, and how to take of yourself during your grieving process.

“It was alleged, but...

Love, Heartbreak & Auntie Anthems. 10 Albums Every Black Woman Should Own from 2020-08-20T16:40:28

During this week's episode, Nat & Z discuss their 10 top albums,  college memories & how Mary mispronounces words.

" Was it an entanglement?"

"I was 18, I wasn't nobod...

Protect Ya Neck! How to Maintain Peace In Your Life from 2020-08-10T17:19:41

This week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to.

"Protecting your peace m...