Podcasts by Sit Down With Suzanne 🎤
The podcast is about empowerment, the goal is to inspire, to motivate and to empower you. Too often in life we are told we are not enough, I want to help you to see that not only are you enough, but you are worth it. The topics, guests and everything about this podcast is designed to push you, to help you, to guide you, to coach you, to cheer you on, and to encourage you to live your best life, knowing that the only limits you have are the ones that you place on yourself. So sit back and relax, grab a cup of tea if you can and enjoy the show.
Further podcasts by Suzanne Graham Anderson
Podcast on the topic Gesellschaft und Kultur
All episodes
The Strong Black Woman Trope from 2022-01-30T23:00
On this episode I talk about how we have to redefine the way we think of the word strong, being labeled as a Strong Black Women can sometimes stop us from taking care of ourselves. We have to re...
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Being Okay With Not Being Liked from 2022-01-23T23:00
We live in a culture that is obsesses with likes on social media, a culture where people spend hours on social media cultivating an image of who they think people will like. People alter their a...
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The Day My Closet Broke from 2022-01-16T01:00
Have you ever had something happen to you that is a sign to get your whole life together! This is what happened on the day my closet broke!
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Season 3 trailer from 2022-01-16T00:00
Season three promises to be a season of growth, exploration and fabulous fun, you don't want to miss an episode.
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Season 2 recap from 2021-08-08T01:00
From breast cancer awareness, to mental health, to self care, we covered a plethora of topics in season 2, but my number 1 episode for two years in a row was my episode from season 1 about Beyon...
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Saved, Single and living your best life! from 2021-08-08T00:00
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Are we there yet? from 2021-08-07T23:00
To answer the question, no we are not there yet, we are not at herd immunity, we are not at racial equity, we are not on the same page and in order to get there, it will take those in power to s...
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Sis, Stop Aplogizing from 2021-08-07T22:00
Dear black Queens, you do not have to apologize for being strong, confident and accomplished. It is time to step into your power and own it and realize that you have a right to be where you are ...
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Is Mental health new from 2021-08-07T21:00
Mental health awareness has been making the news lately, most notably with the decisions of Naomi Osaka and Simone Biles but mental health is not new and is a topic that should have been at the ...
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This Is Us!! from 2021-07-09T23:00
My friends have often asked me about what makes my relationship work with my husband, and while I don't have the secret to why marriages work, I do know what makes us work!
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My current self care journey! from 2021-07-09T22:00
I talk a lot about self care because it is important. I am talking about my current self care journey and how it has helped me cope with all the current things that life has thrown at us. If you...
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Forgive Yourself! from 2021-07-09T22:00
We often find it easier to forgive others than forgiving ourselves. What is holding us back from forgiving ourselves? We need to show ourselves the same grace that God shows us and we show oth...
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Beyond the statement and the social media post from 2021-06-27T00:00
Since last year and most recently this month multiple companies have released statement and posted on social media in support of black lives matter and pride, but what have they done beyond thos...
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To Vax or Not To Vax from 2021-06-27T00:00
I can happily say that I am glad to see the rates of Covid-19 deaths and infection falling. There is a big debate about taking the vaccine or not and while everyone has the right to choose what ...
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Are You That Toxic Leader! from 2021-06-08T23:00
Based on your feedback I have done a follow up to my episode about toxic leadership. The sad truth is that if you have worked for a employer you have experienced toxic leadership. But today&apos...
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Know Who You Are! from 2021-06-08T23:00
We often struggle with defining who we are, and there is no shortage of people who are ready to tell you us who we are, but I am here to encourage that you are not defined by a single action or ...
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What's stopping you from starting over! from 2021-06-07T00:00
Sometimes we fail at something and we are afraid to start over because we are afraid we will fail again. I am here to tell you that it is okay to fail, in fact it is okay to fail more than once,...
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I choose joy! from 2021-06-06T23:00
We often hear people say that once they have achieved a certain something then they will be happy, I am here to tell you that you should choose to be joy today, don't wait until someday to ...
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Stop Toxic Leadership Now! from 2021-05-09T23:00
With everything employees have to deal with, a global pandemic, racial violence, random violence, increased work load, do they really need to deal with a toxic leader?
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Myths About Self Care! from 2021-05-09T23:00
In this episode I discuss the myths about self care! We often find many excuses why we can't practice self care, but these are myths that we can and must dispel in order for us to reach our...
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The Importance of Setting Boundaries from 2021-05-09T23:00
There is a lot going on in the world and we have to recognize that we cannot be all things for everyone and still be something to ourselves. So in order to thrive, in order to live our best live...
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Why Your Girlfriends Are Important! from 2021-04-09T23:00
Girlfriends are fun but there are true benefits to having girlfriends, like improved health and longevity. It is important to have healthy girlfriend relationships, ones that lift you up and enc...
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Why We Can't Stop Talking About Race! from 2021-04-04T23:00
Why can't we stop talking about race? That is a question that I see repeatedly on the face of some and a statement that is issued by several media who refuse the see the effort of all the h...
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Meet Nfearon an up and coming reggae gospel artist! from 2021-03-30T00:00
Let me tell you, that this episode was meant to happen, my entire technology system crashed on the night of the recording and nothing would work but thankfully I was able to use an alternate sys...
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Mom Shaming is not Allowed! from 2021-03-29T00:00
In this episode I dig into how the pandemic has affected moms especially women of color and how mom shaming has continued and more and more moms are feeling stressed out and overwhelmed
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Phenomenal Woman - Sha Asia Medina from 2021-02-20T23:00
In a continuation of our phenomenal woman series, I sat down with a phenomenal young woman Medina and talked about what it was like growing up black in America, traveling to other countries and ...
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Phenomenal Woman - Parlee Jones from 2021-02-13T23:00
I sit at the feet of an elder soaking up all the knowledge, and I can't help help but acknowledge it with a deep non verbal uh huh, such was my talk with Phenomenal Woman Sha-Asia. In our b...
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Let's Talk about 2020! from 2021-01-10T00:00
2020 was a year for the record books! With a plethora of polarizing conversations that changed minds, lives and shifted culture, it was the year we will always want to forget but have to talk ab...
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So this was Christmas from 2020-12-28T12:00
So Christmas 2020 continued the theme of 2020 moving at a rapid pace. Many had to celebrate differently this year as they are dealing with loss of loved ones, loss of jobs, loss of home, separat...
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A thin line between love and hate of social media from 2020-12-17T21:00
We all use it but we know while social media can bring great highs, it can also bring incredible lows. Don't believe all the hype on social media, not everyone is living their best lives an...
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We Are Not Okay!! from 2020-11-16T00:00
After months of protesting, canvassing and signing up people to vote, the election finally happened. Followed by one nail biting week of seeing who won, the election is finally called and some c...
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Vote as if lives depend on it from 2020-10-25T00:00
This upcoming election is one of the most important election of our lives and we cannot sit back and not participate. There are three questions you should be asking yourself and one of them is t...
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Season 2 trailer from 2020-10-17T20:00
I am so excited about this upcoming season and I cannot wait to dive right in with new topics and guests
Support the show<... Listen
Breast Cancer Awareness and you! from 2020-10-17T20:00
In this episode, I talk about a very personal medical diagnosis I got from my doctor and the emotions that came along with it. I share information that I received from two great resources and I ...
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Season One Recap from 2020-07-09T23:00
Listen to my recap of season one, from the guests to the topics, to the laughs, I had an absolute ball and I cannot wait for season 2
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The State of the Church during the Pandemic and the Black Lives Matter Movement from 2020-07-09T22:00
In our final episode of the season I welcome my dear friend Evangelist and author Kimberley Oliver, who was one of our featured phenomenal women for the month of February. We talk about what is ...
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The Power of Your Vote from 2020-07-09T00:00
In this episode I talk about the power of your vote, why it is important to vote, from local elections all the way up to the presidency, your vote matters.
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Stand For Something!! from 2020-07-08T01:00
In this episode I discuss the importance of taking a stand, the importance of not remaining silent with what is currently happening in this country.
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Are You Living True to Who You Are from 2020-07-07T01:00
My goal is to inspire you to live your best life, in this episode I ask the tough questions to help you figure out if you are living true to who you are. I follow up with some simple steps you c...
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Self Care Even Now!! from 2020-07-06T01:00
In this episode we explore why even now during this turbulent time, it is important to practice self care. Often times we overlook taking care of ourselves until we get burned out, it is importa...
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Racism in America!!!!!!!!!!!!! from 2020-07-05T00:00
There is no question that the system is broken, but how do you fix it. It will take a lot of work to dismantle hundreds of years of systemic racism, injustice and inequality. Many are asking how...
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Racism in America!!!!!!!!!!!!! from 2020-07-05T00:00
There is no question that the system is broken, but how do you fix it. It will take a lot of work to dismantle hundreds of years of systemic racism, injustice and inequality. Many are asking how...
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Racism in America!!!!!!!!!!!!! from 2020-07-05T00:00
There is no question that the system is broken, but how do you fix it. It will take a lot of work to dismantle hundreds of years of systemic racism, injustice and inequality. Many are asking how...
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The death of George Floyd and the Black Lives Matter Movement from 2020-06-05T09:00
In this episode I talk about the death of George Floyd and why it galvanized the a nation and the world, I breakdown the meaning of what it means to me to say black lives matter. I call on other...
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Releasing Negative People From Your Life from 2020-05-23T00:00
In this episode I talk about the self care we often neglect which is to remove negative people from our lives. Sometimes we are trying to move in a new direction but we are hindered by the negat...
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The Entrepreneur's survival guide from 2020-05-02T00:00
Ready or not, Covid_19 came and it disrupted the way we did business. Many people were caught unawares and many industries have suffered. Entrepreneurs are struggling to figure out how to move f...
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Together We Can accomplish More - Tanya J Miller from 2020-04-25T00:00
It is often said that when when women collaborate they can accomplish amazing things and my interview with Tanya J Miller, proved just that. Join me as I chat with the beautiful author, speaker,...
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My battle and ultimate victory over Covid_19 from 2020-04-20T16:00
On this episode I talk to James Tyler Sr., first responder and survivor of Covid_19. Join James and I as he talks about his symptoms, diagnosis, self isolation and ultimate recovery
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The Art of Reading from 2020-04-07T00:00
Join me as I talk about my love for reading and talk about the books that shaped my life, and my recommendations for some great reads.
You Gotta Have Faith from 2020-04-06T14:00
Join me as I talk about my faith and why I think it is important in this time to have faith in outcome, to know that God will see us through. I get passionate about my life with Christ, about wh...
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Life in the time of Corona!! from 2020-03-22T01:00
It is amazing how our lives have changed in a few short weeks. Major events have been canceled, school has been canceled, large gatherings is forbidden and social distancing and quarantine has b...
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Phenomenal Woman - Evangelist Booker from 2020-02-29T00:00
The best way to describe this phenomenal woman is to say warrior for the Lord, I chose to end the phenomenal woman series with Evangelist Booker, she worked with with universities and hospitals ...
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Phenomenal Woman - Janice Ryan Weekes from 2020-02-22T00:00
In this episode I sit down and talk with Janice Ryan Weekes, who is the very definition of phenomenal woman. In her personal life she is an individual, a wife, a mother, a teacher, a friend, a m...
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Celebrating Phenomenal Women - Cardethia Moore from 2020-02-15T00:00
Let's talk about life, let's talk about divorce, let's talk about being a single mom, let's talk about social work, let's talk about taking chances, well that's exa...
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Dear Kobe - I Remember from 2020-02-09T23:00
As I mourn along with the world the tragic loss of Kobe Bryant, this is my catharsis, my way of saying good bye to an Icon. I wrote this poem for me and then I decided to share it on this platfo...
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Phenomenal Woman - Tracey Williams from 2020-02-08T00:00
Have you ever taken a look at your circle and realized that you are surrounded by phenomenal women. Join me this February as I highlight some phenomenal women I know. Listen to their stories of ...
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Celebrating Phenomenal women - Kimberly Oliver from 2020-02-01T00:00
I wanted to recognize and celebrate some phenomenal women who makes a difference in the lives of others. This series is titled phenomenal women and for the entire month of February I will be spo...
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When Harry met Meghan - A royal love story (In My opinion) from 2020-01-26T23:00
It seems like everyone has an opinion about Harry and Meghan, but it is reported as facts. I think we should have to state something is just our opinion. I felt compelled to weigh in because thi...
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Let's Talk About Bullying - A conversation with today's youth from 2020-01-09T18:00
Bullying seems to have increased in the past few years, we can help combat it if we have conversations with our kids that are been bullied and the kids that are doing the bullying. Join me as I ...
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Forgiveness means all the way in from 2020-01-09T14:00
When we decide to forgive, it is as much for the other person as it is for you. When you forgive you have to go all the way in otherwise it won't work.
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The Uncomfortable Money Talk from 2020-01-09T13:00
Why do we get so uncomfortable talking about money? If we start to have more conversations about money, what impact would it have on the gender pay gap.
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The Power of Words from 2020-01-05T00:00
Words have the power to build and to create but often times it is used to destroy and break down. Make a pledge to lift up others with your words.
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You Must Have a Plan from 2020-01-01T00:00
As we close out the decade and usher into a new one, we will set goals that we want to accomplish, but we have to be strategic. If we want to accomplish what we didn't in 2019, we have to c...
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I would rather collaborate, not compete from 2019-12-09T23:00
In this episode I discuss the incredible things that women can do when they collaborate instead of compete. Queens help each other shine
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Are you choosing Technology over your relationships!! You need a blackout from 2019-12-09T23:00
It is time we put communication back in our relationships and have a technology blackout. From marriages, to parenting to friends, we need to connect and talk more.
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Spread some extra Christmas cheer and love from 2019-12-09T23:00
Spread a little extra time this holiday season and spread some cheer. And if you are having a tough time, reach out to someone, don't get discouraged.
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Not Black Enough!! from 2019-12-09T21:00
Have you ever been accused of not being black enough? Here is a secret, there is not one way to be black, so stop telling others that they are not black enough or that they speak white. Listen a...
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Repeat after me, I am not an Imposter!! from 2019-12-09T20:00
Many successful people suffer from imposter syndrome, what is it that causes us to feel inadequate and unworthy. My journey to self confidence was not easy but I am here and I am loving it.
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It's okay to be Perfectly Imperfect from 2019-12-09T01:00
Too often we waste our life seeking perfection, but life isn't perfect and perfection can be boring. You have to live your life being okay being perfectly imperfect.
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Staying positive in a toxic culture from 2019-11-08T00:00
How do you counter a negative environment? How do you maintain your positivity when others seem determined to steal your joy? It is not easy, but you have to remove your self from toxic env...
Do you have what it takes to be a mentor!!! from 2019-11-04T06:00
Have you ever thought about what a mentor is and why is it important? From personal, professional to academic, a mentor can help guide you. In this conversation I sat down with Gabe Santner...
Just Do It!! My She Podcasts Live Experience from 2019-11-01T17:00
It has been three weeks since my She Podcasts Live experience and I am still blown away by the incredible event. If you have a podcast, are thinking of having a podcast, you should seriously thi...
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You Can't Be Everything To Everyone from 2019-11-01T15:00
Let's talk about saying no, let's talk about been busy over being productive. Often times we try to be everything to everyone and we end up being nothing to no one. We are afraid to le...
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I Have Never Met a Stranger from 2019-10-19T00:00
Have you ever wondered what would happen if you open your self up to meeting others. What if you said hi to a stranger? I have met great people for short amount of time that I shared an experien...
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Finding Your Purpose from 2019-10-07T02:00
Have you ever asked yourself, what is my purpose? How do you go about finding your purpose, and what questions do you ask yourself. This week I explore just that, how I went about finding my pur...
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From Renter To Home Owner from 2019-09-22T23:00
I am so excited about this episode where I got a chance to sit down with Marianne Menezes from One Way Realty, who gave us some insights and tips on how to move from renter to homeowner.
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Do Not Allow The Fear Of Failure To Stop You from 2019-09-16T00:00
In this episode I talk about what fear can do to you if you allow it to stop you. If you don't try then you have already failed so you might as well do it anyway
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Set the expectation for your relationship from 2019-09-06T00:00
What makes a relationship succeed or fail? We must realize that we have the power within us to have a successful relationship, but we have to be willing to set the expectation. We have to be wil...
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Mental Health and You from 2019-08-24T09:00
I explore the issue of mental health. Mental health affects 1 in 5 adults and a majority of the population so we need to know more about it, we need to know what to look for and the resourc...
Define Your Own Success from 2019-08-16T00:00
Your success belongs to you, you should not look at your success based on what someone else is doing but based on what you hope to accomplish,
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Beyonce's Love Song To Dark Skin Girls from 2019-08-01T06:00
I explore the cultural significance of Beyoncé's song "Brown Skin Girl" and why it is important for people to hear it and start the conversation about it. Inclusion and representa...
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Fight for your inner peace from 2019-08-01T06:00
Our inner peace is so important, yet we allow outside influences to stop us from finding it. I challenge you to fight for your peace, no matter what. First take care of you before you can take c...
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What I learned about dying from 2019-07-23T22:00
Join me as I talk about a topic that touched me deeply. Death is sometimes one of life's harshest lesson, but do we learn from it and grow.
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You are enough from 2019-07-18T21:00
If we are told multiple times that we are not enough, we may start to believe it. I am here to tell you that you are enough and you should never allow anyone to tell you differently.
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Who Sets The Standards For Beauty from 2019-07-18T01:00
I discuss the impossible standards of beauty we are often held to, and I ask the question, who set the standards in the first place?
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Introduction from 2019-07-18T00:00
This is a brief description about what my podcast is about
Support the show (https://www.buymeacoffee.com/PositivelySu... Listen
Introduction from 2019-07-18T00:00
This is a brief description about what my podcast is about
Support the show Listen
Introduction from 2019-07-18T00:00
This is a brief description about what my podcast is about
Support the show (https://www.buymeacoffee.com/PositivelySu... Listen