Grounding&Centering - a podcast by sitforaspell

Happy New Year! James and Jess wanted to start the New Year with some tips and tricks for grounding and centering yourself. We can often get swept up in the need for New Year resolutions or goals, but lose focus on making sure our inner selves are ready for those new ideas. With that in mind James discusses many useful tips to get your self grounded, and focus on centering. So sit for a spell, and learn with us! 

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