Podcasts by Sit with Vic

Sit with Vic

Living mindfully: Yoga, Meditation and Mindfulness for the real world

Further podcasts by Victoria

Podcast on the topic Gesundheit und Fitness

All episodes

Sit with Vic
Gratitude Meditation from 2020-07-23T14:48:34

Quick and easy meditation to touch on one thing you are greatful for and opening up our heart center

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Sit with Vic
Body Scan + What do you Need? from 2020-07-07T22:36:59

Checking in again

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Sit with Vic
Just Checking In from 2020-07-07T21:10

And a quick "Drop the Floor" anxiety relief technique

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