Podcasts by Six Miles To Supper
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further podcasts by Kayla Cox
Podcast on the topic Alternative Therapien
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Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 from 2023-12-06T18:46
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking ...
ListenAutonomy&Intermittent Fasting from 2023-09-15T23:13
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.
An AI generated transcript is below.
Links:
Bad Days on the Weight Loss Journey from 2023-08-29T18:46
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. ...
ListenOverthinking and the Weight Loss Journey from 2023-08-24T18:22
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (:
Other links:
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey from 2023-08-03T17:39
In today's episode, I'm talking about the most important lessons I've learned in maintenance...
ListenIntermittent Fasting Success Story: Nikki Lost 30 Pounds from 2023-07-28T13:32
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes.
Emotional Eating and Intermittent Fasting from 2023-07-13T19:25
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join.
In today's episode wer...
ListenIntermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C from 2023-07-11T16:50
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.
To Connect With Mercedez:
ListenIntermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD from 2023-06-12T17:28
Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifica...
ListenCounting Calories: Useful, Harmful, or Pointless? from 2023-06-07T19:25
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.
Intermittent Fasting and Exercise from 2023-05-31T19:37
In this episode, we're talking about intermittent fasting and exercise.
Free weight tracking spreadsheet: https://sixmilestosupper.com/f...
ListenWeight Loss Goals from 2023-04-24T22:33:33
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned:
Tracking Your Progress on the Weight Loss Journey from 2023-04-17T20:39:22
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.
Free weight tracking spreadsheet: http...
ListenIntermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months from 2023-03-10T18:34:50
Click here to see Jackie's Before and After Photos.
In this video, ...
ListenLearning How To Fast from 2023-03-06T18:20:35
In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar
Free weight tracking spreadsheet: Listen
Intermittent Fasting Rules | Eating Window and Fasting Window from 2023-02-21T18:32:30
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting.
How I Lost 80 Pounds With Intermittent Fasting from 2023-02-14T15:11:11
In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now.
Free weight tracking sprea...
ListenThe Power of Varying The Difficulty On The Weight Loss Journey from 2022-10-25T19:14
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.
...
Listen5 Reasons Why Weight Loss Is Worth It from 2022-07-12T10:32:33
In this episode, I give you 5 reasons why weight loss is worth it.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebi...
Listen5 Hardest Parts of Weight Loss from 2022-07-05T13:00:25
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you.
Free weight tracking spreadsheet: ht...
Listen5 Habits to Keep the Weight Off from 2022-06-28T05:58:26
In this episode, I give you 5 habits to keep the weight off.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/...
ListenGetting Started with Intermittent Fasting from 2022-06-21T09:30:35
In this episode, I talk about starting at the beginning of intermittent fasting.
Free weight tracking spreadsheet: https://sixmilestosupp...
ListenMonthly Checkpoints For Weight Loss Success from 2022-05-18T15:55:57
In this episode, I talk about how monthly checkpoints helped me in the weight loss journey.
Free weight tracking spreadsheet: https://si...
ListenHow My Step Goal Helped Me Lose Weight from 2022-04-29T18:18:14
In this episode, I talk about how my step goal helped me lose weight.
Free weight tracking spreadsheet: https://sixmilestosupper.com/fre...
ListenThe Power of Routine on the Weight Loss Journey from 2022-04-04T16:52:54
In this episode, I talk about the power of routine on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosuppe...
ListenVanity and the Weight Loss Journey from 2022-03-21T17:37:21
In this episode, I talk about vanity on the weight loss journey.
Resources:
Daily Weighing from 2022-02-24T17:02:28
In this episode, I talk about the importance of weighing daily.
Resources mentioned in this episode:
ListenThinking Yourself Thin? from 2022-02-03T18:20:30
In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Boo...
ListenThe Year Ahead from 2022-01-06T21:26:21
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success.
Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ Listen
Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man from 2021-09-22T19:05:38
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her phil...
ListenSlow Weight Loss: What It Feels Like, And Why It's Good from 2021-09-16T18:28:19
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here...
ListenWinning The Mental Game of Fasting from 2021-09-02T20:17:51
In today's episode, I talk about how to win the mental game of fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult<...
ListenHumility on the Weight Loss Journey from 2021-08-19T14:45:59
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.
The Power of Humor On The Weight Loss Journey from 2021-07-13T18:52:37
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ListenDealing With Hunger When Practicing Intermittent Fasting from 2021-07-07T22:34:22
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ListenThe Middle Path For Weight Loss Success from 2021-06-03T20:08:32
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ListenSMTS 010: Dealing with Perceived Failure from 2021-01-31T22:10:42.023393
In this episode, I tell the story of my walking 100,000 steps in a single day to raise money to drill a well in Uganda and how it looked like the well may never come to fruition. I discuss how this...
ListenThe Power of a Year End Review For Weight Loss Success from 2021-01-05T16:03:12
Click here for The Laid Bac...
ListenThe Holidays On The Weight Loss Journey from 2020-11-19T21:05:40
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ListenDon't Wait from 2020-10-20T05:30
In this episode, I talk about the importance of not waiting in the weight loss journey.
Tamar Lost 20 Pounds With Intermittent Fasting from 2020-10-13T07:00
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.
Do you consider yourself a success story and want to share it on my channel? Listen
Karissa Lost 125 Pounds With Intermittent Fasting from 2020-10-06T05:00
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting.
Her before and after pics: Listen
SMTS 103: How To Improve Your Sex Life While You're Losing Weight from 2020-09-30T14:49:56
In this episode, we talk about how important sex is to successful long term weight loss.
10 Things to Try If You're Not Losing Weight With Intermittent Fasting from 2020-09-22T07:00
In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting.
Playing To Your Strengths from 2020-09-15T04:30
In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths.
Resources:
The Fringe Benefits of Intermittent Fasting from 2020-09-08T04:30
In this episode, I talk about the fringe benefits of intermittent fasting.
Watch Your Language from 2020-09-01T04:30
In this episode, I talk about how your language affects you on the weight loss journey.
Reasons You're Stuck on the Weight Loss Journey from 2020-08-25T04:30
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
Resources:
Weight Loss Habits for Success from 2020-08-18T04:30
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
Resources:
Keeping The Weight off with Intermittent Fasting from 2020-08-11T04:30
In this episode, I talk about keeping the weight off with intermittent fasting.
Resources:
Intermittent Fasting and Exercise from 2020-08-04T10:29:23
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
Resources:
The Ideal Intermittent Fasting Window from 2020-07-28T09:45:34
In this episode, we discuss the way to figure out your ideal window for intermittent fasting.
Unfamiliar terms you might hear in this episode:
OMAD=One Meal A Day
2MAD=2 Mea...
ListenLeaning Into Discomfort from 2020-07-21T06:00
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit.
Intermittent Fasting and Periods from 2020-07-14T04:30
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience.
Maintaining Motivation With Intermittent Fasting from 2020-07-07T04:30
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey.
Setting and Achieving Weight Loss Goals from 2020-06-30T04:30
In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you.
Managing Your Mood When You're Intermittent Fasting from 2020-06-23T04:30
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fa...
ListenRydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day) from 2020-06-16T04:30
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at xfit200@yahoo.com Listen
Managing Stress from 2020-06-09T04:30
A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned ...
ListenPMDD (Premenstrual dysphoric disorder) Update from 2020-06-02T04:30
This episode is a followup episode to episode 61, Dealing With Depressio...
ListenIntermittent Fasting and Weight Gain from 2020-05-19T04:30
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ListenCaring For Your Feet While Walking 6 Miles from 2020-05-12T04:30
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ListenIntermittent Fasting Maintenance from 2020-05-05T04:30
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ListenHaving a Hierarchy for Weight Loss from 2020-04-14T04:30
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ListenIntermittent Fasting Maintenance Update Kim and Ryan Smith from 2020-03-25T15:34:43
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ListenCoping with Stress While Intermittent Fasting from 2020-03-21T13:46:40
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ListenLetting Your Spouse in The Weight Loss Journey from 2020-03-03T23:48:24
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ListenTime Traveling In The Weight Loss Journey from 2019-11-05T05:30
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ListenSelf Sabotage During The Weight Loss Journey from 2019-10-15T04:30
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ListenIntermittent Fasting Success Story with Brian Heinz from 2019-07-19T04:30
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ListenIntermittent Fasting Success Story with Josh Deese from 2019-07-12T04:30
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ListenIntermittent Fasting: Building Your Fasting Muscle from 2019-07-09T04:30
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ListenLearning How To Observe Yourself from 2019-07-02T04:30
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ListenWhich Intermittent Fasting Method is Best? from 2019-06-18T04:30
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ListenIntermittent Fasting Success Story with Phil Bethune from 2019-06-14T04:30
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ListenAsking for Help During Your Weight Loss Journey from 2019-06-11T04:30
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ListenSMTS 044: How To Make Intermittent Fasting Easier from 2019-05-28T04:30
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ListenSMTS 038: The Power of Journaling from 2019-05-07T04:30
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ListenSMTS 036: The Importance of Enjoying Your Plan from 2019-04-30T04:30
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ListenSMTS 030: Learning How to Accept Yourself from 2019-04-09T04:30
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ListenSMTS 028: The Importance of Tiny Changes from 2019-04-02T04:30
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ListenSMTS 024: Perfectionism vs Consistency from 2019-03-19T04:30
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ListenSMTS 022: Intermittent Fasting Sustainability from 2019-03-12T04:30
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ListenSMTS 020: Ditching Diet Dogma from 2019-03-05T05:30
In this episode, I talk about how I decided to ditch diet dogma so that I could be confident in my own plan and get to success.
ListenSMTS 019: Intermittent Fasting Success Story with Mary Kennedy from 2019-03-04T14:56:59
In this episode I interview Mary Kennedy who was on the verge of becoming diabetic until she said No Way
ListenSMTS 018: Intermittent Fasting and Counting Calories from 2019-02-26T05:30
In this episode, I talk about how I used to count calories and become so resentful and made a decision to never count calories again and went on to lose a total of 80 pounds and am keeping it off.....
ListenSMTS 017: Intermittent Fasting Success Story with Shannon Kringen from 2019-02-20T05:30
In this episode, artist Shannon Kringen shares how she practices intermittent fasting. She's lost about 25 pounds in the past 3 months, and she's also found mental health benefits with intermittent...
ListenSMTS 016: The Importance of Taking Responsibility from 2019-02-19T15:02:46
In this episode, I talk about the importance of taking responsibility for weight gain, weight loss and taking control of your life.
ListenSMTS 015: Intermittent Fasting Success Story with Jim Caldwell from 2019-02-13T05:30
In this episode, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds!
ListenSMTS 014: Intermittent Fasting in Social Situations from 2019-02-12T05:30
In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how it worked out for me in the long run.
ListenSMTS 013: Intermittent Fasting Success Story with Stephannie Tanner from 2019-02-06T05:30
In this episode, I interview Stephannie Tanner who has a very busy schedule and figured out how to be successful with intermittent fasting.
ListenSMTS 012: Fill Up Your Life With Things Other Than Food from 2019-02-05T05:30
In this episode, I explain how important it was for me to fill up my life with things other than food. Not only did it help me with the weight loss, it helped me to become a happier person overall....
ListenSMTS 011: Intermittent Fasting Success Story with Roger Cox from 2019-01-30T05:30
In this episode, I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule.
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