Podcasts by Size Happy
Welcome to the podcast! Join Eva George as she discusses all things body and mind, and interviews experts in brain training, sleep, neuroscience, nutrition, fitness, psychology and more. If you want to increase your confidence, health, happiness and get long term results, this is the podcast for you.
Further podcasts by Eva
Podcast on the topic Gesundheit und Fitness
All episodes
What to do when'thinking positive'isn't working from 2021-04-11T11:00
Join Eva as she talks about mental health and how to lift yourself up the emotional scale when thinking positive just isn't working.
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'Skinny''Fat'- How Words Affect Your Body from 2021-04-01T09:00
The weird thing about body confidence is that it doesn't start with the body. It starts in the mind. The words we use in our thoughts and speech can affect the body deeply because of the en...
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Why Hypnotherapy is Better than Diets! from 2020-11-30T09:00
Diets not working for you?
Don't have enough 'motivation' to keep up the healthy eating for long?
Join Eva as she chats to Hypno-Coach Charlotte Mather about why hypnothe...
The Power of Posture from 2020-08-31T10:00
Feeling slightly out of alignment? Join Eva George as she chats to one of Marbella's leading Physiotherapists, Estelle Mitchell, about the power of posture. Learn how it can improve energy ...
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Becoming the CEO of Your Own Health from 2020-07-01T10:00
After an unhealthy relationship ended and a new life began, Dale's health was crying out for help. Soon after, she was diagnosed with osteoporosis and fractured her back, but what happened ...
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Ditch the Scales! from 2020-05-31T16:00
Join Eva as she chats with Personal Trainer and Nutrition Coach, Natalie Guyan. We're talking about:
? How Natalie went from being overweight and hating exercise to becoming an awesome ...
Success Habits from 2020-04-30T06:00
Old habits may seem hard to break, but new habits can be easy to make...Join Eva as she chats to Caroline Ferguson, aka The Mindset Trainer, about forming habits that lead us to success.
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Breathe Better, Sleep Better | Size Happy&Healthy from 2020-03-27T11:00
Getting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep bette...
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Breathe Better, Sleep Better | Size Happy&Healthy from 2020-03-27T11:00
Getting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep bette...
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Breathe Better, Sleep Better | Size Happy&Healthy from 2020-03-27T11:00
Getting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep bette...
Listen