Podcasts by Aging Powerfully

EP 11 "Truthfulness" from 2020-12-09T15:04:06

Been a while since my last podcast....2 years!

But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthf...

EP 10 "Balancing Vata" from 2018-10-15T10:47:57

Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.

EP 09 How to pacify Pitta Dosha from 2018-10-04T09:54:23

How to pacify Pitta Dosha.

EP 08 "Doshas and the Seasons" from 2018-09-26T08:52:39

How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.

Ep 07 "Dealing with nerves" from 2018-09-12T12:01:13

In my latest podcast I talk about nerves, how we all get them and how to overcome them.

Ep 06 "A bit about Dosha" from 2018-08-16T14:22:35

In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.

Ep05 Healing with breathing from 2018-08-15T08:59:53

Did you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.

Ep04 "Belly fat and a Guest!" from 2018-08-08T10:48:48

In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.

Ep03 "Saying No part 2" from 2018-08-02T14:22:47

After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.

Ep02 "Saying No" from 2018-07-27T15:00:22

Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.

Ep01 My First podcast, how exciting! from 2018-07-24T11:59:39

This is just a short first podcast on a recent blog I wrote.