Podcasts by Skia poa
Sharing love , Creating and Cultivating good energy.
Further podcasts by Skia Poa
Podcast on the topic Mentale Gesundheit
All episodes
How Often are we able to say NO without having to explain ourselves or justify our NO? from 2022-01-26T09:45:26
No, that's a complete sentence.
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One Simple Act from 2021-05-27T12:01:30
There are so many tiny acts that make a huge difference in this world. No act is too small.
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Validation from 2021-03-16T16:29:28
Overly seeking validation can make us more vulnerable to the negative effects of stress.
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Expectations from 2021-01-18T13:23:06
The less expectations we have , the less disappointments we'll face.
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Detachment from 2021-01-12T15:18:57
If you think something is yours or think you are something, then it hurts to have it taken away from you.
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Be you and be okay with those who aren't okay with you. from 2020-11-11T12:43:35
Hauwezi furahisha kila mtu ,you won't always be everyones cup of tea and that's okay.
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It's okay not to feel okay from 2020-11-02T15:16:34
We all have those days where we don't feel okay and that's okay. We are all victims of this moments at some point.
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Your Most Important Relationship. from 2020-10-13T17:10:58
The most important relationship you can have ,is the one with yourself.
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Vulnerability from 2020-09-29T12:58:21
Are you vulnerable ? Do you know how to be vulnerable ? Are you scared to be vulnerable?
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Feel it , but don't feed it. from 2020-09-14T23:17:26
Dealing with your negative emotions. Acknowledge > Accept > Release > Transform > Skia poa 😀
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