Episode 3: 5-Minute Guided Meditation with Family Wellness Counselor, Norman Elizondo. - a podcast by Open Sky Wilderness Therapy

PREVIEW: Family Wellness Counselor, Norman Elizondo leads us in a 5 minute embodied mindfulness meditation that provides us with tools to help us be present, disrupt repetitive thoughts, use breathing exercises for mental calmness and rewire our brains and nervous systems for greater emotional resilience.

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