Podcasts by Slay Girl Slay

Stop Putting Off Your Happiness from 2022-04-18T07:00:58

A lot of us know, what will ultimately make us happy. We know the things that we need to do to bring us happiness…but because there’s so many steps, and so many changes that we have to make to g...

Your Destiny Isn’t Going Anywhere from 2022-04-11T07:00:46

It’s okay to be disappointed that your life doesn’t look the way you thought it would by now. But never forget, we live life on our own terms sis. Not by the terms of your family. Not by the ter...

Run The Play Sis from 2022-04-04T07:00:37

Did somebody say Season 5?! We’re back boo, and to say “we missed you” is an understatement. If you’ve ever felt stuck, overwhelmed, anxious about where your life was going, scared to take risks...

Your Gift Will Make Room For You from 2021-12-13T08:00:07

It’s looking like a season finale boo! Listen, there is something that only you can do in this lifetime that has the power to change your life, and the lives of those around you. All of us were ...

The Waiting Period from 2021-12-06T08:00:03

All of us, are waiting for something to happen in our lives. Waiting for life changing news, a significant other, a booming business, literally the list goes on. But instead of being anxious and...

Check Your Blindspots from 2021-11-22T08:00:02

Most of the time we get excited about growing into the person we’ve dreamed of, and accomplishing our wildest dreams, but we don’t really sit down and think about how much we’re going to have to...

You Won’t Be For Everybody from 2021-11-15T08:00:34

Everyone will not love who you are and what you do. The real question is, do you though? Your gifts, talents, ideas, and all the things that make you the bomb person that you are, will not be fo...

Finish The Year Strong from 2021-11-08T08:00:42

You don’t have to wait until the clock strikes 12 on December 31st to start over sis. You don’t have to wait until the end of the year, to enter a new level of growth. You can move forward, with...

Stand Up&Fight Back from 2021-11-01T07:00:12

Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how great you may be feeling, life can just punch you out of nowhere. But at some point, when you’ve...

Respectfully Declined from 2021-10-11T07:00:20

Sometimes we don’t like enforcing boundaries because that means we might have to say something we don’t want to say to someone. We don’t want to hurt their feelings, and we don’t want to sour th...

Speak Up So They Can Hear You from 2021-10-04T07:00:15

It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you c...

You Can’t Be Bougie With Everybody from 2021-09-20T07:00:40

You can’t do everything, with everybody sis. When you elevate in life, not everyone in your circle will elevate with you. As you seek new levels of growth in your life, and as you go after new e...

Stop Being Mean To Yourself from 2021-09-13T07:00:36

Some days you feel super confident and beautiful, and just feeling yourself, and literally the next day you can feel raggedy. Some days you can feel like you are in perfect alignment, and you lo...

You Are A Work In Progress from 2021-08-30T07:00:56

When we feel like we’re not progressing, and not doing as good as we think we should be doing – we find ourselves wishing we “had it all together”. But wishing we had it all together, or believi...

It Is A Privilege To Be You from 2021-08-23T07:00:11

Your life can change in an instant boo. Literally, our lives can change at the drop of a dime. If your life changed today, are you happy with how you’ve been living? Are you proud of how you sho...

Do What’s Best For You from 2021-08-09T07:00:36

You can’t always be what everyone else wants you to be sis. You have to learn how to take a step back, and to do what is ultimately best for you. You have to do what is best for your life, and y...

Keep Your Mouth Shut from 2021-08-02T07:00:56

You have to have discernment in who gets to experience the best parts of you. You have to have discernment in who gets to know everything about you. Making moves in silence isn’t just for your h...

Facts Over Feelings from 2021-07-19T07:00:58

How you feel everyday, has the power to dictate your every move in life sis. But just because you feel a certain way, that doesn’t mean that feeling is coming from a true place. For example: Jus...

The Struggle Of Doing Hard Things from 2021-07-12T07:00:15

We know you’re over the work, and you’re tired of putting in hours at your jobs, or your businesses, and you’re ready to sit back and just enjoy the fruits of your labor. Because who dreams of w...

It Costs Nothing To Be Kind from 2021-06-28T07:00:17

You never know the impact you can make on someone’s life sis. You don’t have to have your life “together” to change the life of someone else. If you have it on your heart to be kind to someone a...

This Is Not Your Practice Life from 2021-06-21T07:00:47

The space between where you are now and where you want to be is BIG. There’s a lot of time and effort that will you put in. But who says you can’t start living your dream life today? Why wait fo...

If You Fell Off Just Say That from 2021-06-07T07:00:05

Raise your hand if you had every intention of coming back outside looking like a snack, but instead you’re still eating them? *raises both hands* Outside is open again, and let’s be honest…we fe...

Don’t Settle For Just Anything Sis from 2021-05-31T07:00:45

Just because people are offering it, doesn’t mean that you have to take it. That goes for your relationships, friendships, careers, your family, and even your life. You can’t elevate to new leve...

Sit Down&Stop Stressing from 2021-05-17T07:00:15

Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there is no issue, situation, or obstacle that can stop you from getting there. You are equipped to ...

Unapologetically Speaking from 2021-05-10T07:00:08

Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, quiet versions of us that shrink to make others feel comfortable around us. The version of you th...

Do The Next Best Thing from 2021-04-26T07:00:30

Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days where you don’t feel so great. You feel really low, and you feel like you’re going to break. But ...

Balancing a 9 to 5&Your Side Hustle from 2021-04-19T07:00:36

Full time jobs don’t get the credit they deserve. Even if you don’t love your job right now, it’s serving a way bigger purpose than you might think. If your goal is to make your side hustle a fu...

Forget What Everyone Else Is Doing from 2021-04-05T07:00

With all the pressure there is to being present on every app there is, and do all the trendy things everyone else on social media is doing, it’s totally cool to do your own thing boo. Instead of...

Evolve Or Repeat from 2021-03-29T07:00:42

You can’t have a different life, and do the same things you’ve always been doing. To see changes in your life, you have to start doing something different. You are either constantly living in a ...

Be Your Own Goals Sis from 2021-03-15T07:00:45

Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her? Instead of looking at her as inspiration, she only served as a constant reminder of all the thin...

By Any Means Necessary from 2021-03-08T08:00:38

We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hitting the ground running in our first episode of the season, and not holding back from the minute...

Introducing Good Words with Kirk Franklin from 2021-02-09T09:00:10

16 time Grammy award-winning artist Kirk Franklin sits down for an intimate conversation exploring faith, redemption, and the realities of today’s world with his guest every week. Guest to include ...

Dreams Require Sacrifice from 2020-12-14T08:00:51

So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something great, to gain something even better. Big dr...

Be Proud Of Where You Are Today from 2020-12-07T08:00:42

Do you tell yourself that you’re proud of yourself often? That was kind of a mouthful, but really sis, how often do you gas yourself up? How often do you celebrate your accomplishments? With all...

Self Love Habits For The Holidays from 2020-11-23T08:00:59

Tis’ the season boo! This holiday will be quite different for everyone, but taking steps to take care of ourselves is they key. With everything that is happening, this holiday season won’t look ...

Get Your House In Order from 2020-11-16T08:00:31

You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales goal this year, went on that vacation you plan...

You Can’t Control Everything Sis from 2020-11-09T08:00:49

Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we are waiting for something we want. As much a...

The Show Must Go On from 2020-10-26T07:00:50

We have no control over how other people feel. We have no control over what other people say, and we certainly have no control over what other people do. But what we do have control over is ours...

100th EPISODE! Motivation Comes&Goes Sis from 2020-10-19T07:00:30

100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in Chicago with just a $20 microphone, and a few dedic...

You Don’t Have To Post It To Prove It from 2020-10-12T07:00:09

Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you securing the bag, doesn’t mean the bag hasn’t been s...

Shiny Object Syndrome from 2020-09-28T07:00:19

How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path – but then jumped into doing school program...

Your Attention Is Costing You from 2020-09-21T07:00:23

How many times have you sat down to crank out some work, create content, write your business plan, or put your to do list together for the week, and got distracted by something? Distracted by yo...

It Gets Ugly, Then It Gets Beautiful from 2020-09-14T07:00:07

When we have a new idea, or embark on a new journey, somehow in our minds we only see the end product. We forget all the steps and phases we have to go through to get there. We forget that there...

We Can All Be Superheroes from 2020-08-31T07:00:02

Whether you realize it or not, we are all authors of our own stories. Every day when we wake up, we are deciding what type of character we are going to be. The gift you were born with can come i...

Change Your Mind, Change Your Life from 2020-08-24T07:00:34

If you can change your mind boo, you can change your life. It’s never too late to start fresh. It’s never too late to change the narrative about something negative, and find the positive. This y...

Don’t Miss Out On Your Opportunity from 2020-08-17T07:00:11

We often miss our biggest opportunities because they don’t look like opportunities at first. Not all opportunities are going to be big, loud and in your face. What if, the big life changing mome...

Work With What You’ve Got from 2020-08-03T07:00:10

Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not the case boo! You have everything you need to m...

Live Fully In The Moment from 2020-07-27T07:00:19

Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing in. You can’t get so wrapped up into crossing the f...

Girl, Wash Your Face from 2020-07-20T07:00:40

This week Ash shares a personal story about how far crying will get you vs. how far you can go when you sit down and figure out the solutions to your problems or “results”. As much as we want so...

Stop Hating On Yourself from 2020-07-06T07:00:26

We can’t be out here blocking all the haters and then get home and be hating on ourselves. Hating on our creativity. Hating on our own ideas. Hating on our dreams and hating on our looks. We can...

Full Body Decisions from 2020-06-22T07:00:20

 Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires, and our plans and haven’t fully made a decis...

It’s Not Your Plans, It’s Your Habits from 2020-06-15T07:00:21

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated ho...

The Good Fight from 2020-06-08T07:00:54

This week as we march, protest, and pound our fist in the air demanding justice and equality…never forget the fight starts with you. This year has been more than overwhelming. More than stressfu...

Thank You, Next from 2020-05-18T07:00:52

We get so caught up in friendships and relationships that we sometimes forget they aren’t meant to last forever. Just because you were homegirls this year, doesn’t mean you’ll still be the same ...

Throw Your Own Party from 2020-05-11T07:00:08

You deserve people at the finish line cheering you on. You deserve your name on a sign that says, “Job Well Done!” But in life, there won’t always be people there to celebrate your wins. There w...

Influencing To An Empty Room: How To Build Your Online Presence from 2020-05-04T07:00:47

Everyone wants the cheat code to building followers online and growing their social media presence but no one wants to do the dirty work. News flash boo! YOU are the cheat code! Put in the work ...

Happiness Is A Choice from 2020-04-27T07:00:47

Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford you more freedom…but what is freedom, if you ...

God’s Grace from 2020-04-13T07:00:58

You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and God. Not you and your friends. Not you and you...

Lonely Girls Around The World from 2020-04-06T07:00:36

Just because you are surrounded by a bunch of people, doesn’t mean you can’t be lonely. Just because you live alone, and have no one to answer to, does not mean you can’t experience loneliness. ...

Your Girl Hope&Your Girl Faith from 2020-03-30T07:00:39

“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, we have to remember it is our faith that gets us thro...

Everything Will Be Just Fine from 2020-03-16T07:00:42

COVID – 19 may have stopped the world but it will not stop you. Your steps are still ordered. There is STILL a plan for your life. Use this downtime we have to create mindful moments that bring ...

Forge Your Own Path from 2020-03-09T07:00:27

Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. You have to not be afraid to make your own rules. Stick...

Never Underestimate Your Ability To Bounce Back from 2020-03-02T08:00:07

Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season sis – we’re coming back for everything that’s o...

To All The Girls That Lost This Year from 2019-12-23T09:00:51

This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, their peace, and their joy. This podcast is dedicate...

10 Lessons Learned From Starting A Business from 2019-12-16T08:00:06

This week Ash shares all of the many lessons she’s learned from starting a business, in hopes that on your journey these lessons can be of use to you. Whether you have an actual business, or thi...

Real Holiday Cheer from 2019-12-09T08:00:01

It’s not about the Christmas trees, the lights, or the decorations. It’s also not about the Hallmark movies, the parties, or the gifts. You never know what people are going through boo, and beli...

You Are Just As BIG As Everyone Else from 2019-12-02T07:00:54

Believe it or not – most of our faves, are just like us. They eat the same, they sleep the same, and they face the same type of realities that we face. You can’t compare your level 10 to someone...

Visualization Habits That Can Change Your Life from 2019-11-25T08:00:22

It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite visualization habits – that can absolutely change...

Preparing for 2020 Pt. 3: Prepare from 2019-11-18T08:00:28

You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prepare yourself. Prepare yourself for this new decade upon us. Prepare yourself to execute every single...

The Power of Resilience from 2019-11-11T08:00:09

We are all going through something. It takes grit. It takes courage. It takes getting back up again, no matter how many times you get knocked down. It’s called being resilient. It’s not somethin...

Preparing for 2020 Pt. 2: Plan from 2019-10-21T07:00:34

For more of today’s episode, sign up for our Girl Gang here boo! Hope to see you all there! If not, not to worry, we’ll chat soon! #peace Click to join our Girl Gang!  

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Preparing for 2020 Pt. 1: Reflect from 2019-10-14T07:00:07

GIRLGANG Signup Here!! Don’t forget – members will now get one extra podcast episode a month! Plus! exclusive SGS members only content. #girlgangonly This week is part one to a 3 part series we’...

Honor Your Body from 2019-10-07T07:00:33

Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best way to honor our bodies, and how to get our physical selves prepared for slaying this new decade. ...

The Office Games Playbook from 2019-09-30T07:00:12

Whether you’re just starting your career, or already working within the corporate space – you must always know how to play the game. Office politics? Corporate games? We all know them too well, ...

The Cost of Ambition from 2019-09-23T07:00:41

We often think we’re in a “bad” season when things aren’t going well for us. When we aren’t making enough money, or don’t have the love and support from the people we need, or even experience fe...

Self Love: Treating Yourself Good from 2019-09-16T07:00:46

How are we going to make a list for the type of man we want, but not make a list of the type of woman we need to be first? Single girls everywhere – this one is for you boo! Being single is not ...

Be A Woman of Your Word from 2019-08-26T07:00:38

Let’s face it. It’s hard proving things to yourself. It’s not just the world you have to prove things to, it’s not just society, it’s not just your family and friends, but you have to prove thin...

Finding Your Purpose from 2019-08-19T07:00:47

Have you ever wondered what you were supposed to be doing in this world? We all have. In today’s society everyone seems to be after the “big fish”, and the rest of us are just trying to figure o...

White Man Confidence from 2019-08-12T07:00:09

Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a manuscript – call yourself an entrepreneur, call yourself a stylist, call yourself an author if th...

Where Is Your Alignment? from 2019-08-05T07:00:28

Hey girl hey! We hope that you’re living your best life this summer! This week we’re back and we are checking our alignment, making sure we are in position to obtain the things we want out of ou...

Access Denied from 2019-07-15T08:00

What we don’t realize is that fiercely editing the relationships in our lives can make all the difference between where you are today, and where you could be next year. This can happen with frie...

Stay Ready So You Don’t Have to Get Ready from 2019-07-08T08:00:38

You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the difference between planning&preparation? What good is a vision for a dream, but not having a plan to execut...

Give&It Will Come Back To You from 2019-06-24T08:00:02

You get back what you put in sis, and we aren’t just talking about work. We’re talking real people, real connections, and real blessings. Ash shares a very good (and personal) story about what h...

Imposter Syndrome from 2019-06-17T08:00:30

“Am I good enough?”, ” Do I belong here?”, “Can I really do it?” All questions that have popped into our minds at least once in our lifetime, and if you are like us – questions that we continue ...

How To Have Your“Ish”Together from 2019-06-10T07:00:22

Did you know that the average person makes over 30,000 decisions a day? The most important decision: deciding to get your “ish” together. We have goals we’re trying to reach. Things we want to s...

Fake Sisterhood Foolishness from 2019-06-03T07:00:19

Yeah we’ve been there too boo. Attending an event, put on by our favorite influencer only to find out that she really isn’t who we thought she was. The event we paid for isn’t really what we wan...

Suit Up or Sit Down from 2019-05-20T07:00:02

No more excuses boo. Time to get your head back into the game, and prioritize how you want to finish the end of this year. It starts now. No more excuses. No more second guessing. No more negati...

Stand Out By Any Means Necessary from 2019-05-13T07:00:19

You can’t copy and paste everything you see online into your real life. You can’t copy and paste someone else’s mind, someone else’s creativity, or someone else’s life! You have to be just who y...

Courage vs. Comfort from 2019-05-06T07:00:38

You can’t grow from a place of comfort. Growth does not come from being stagnant and being in a place that feels good. It comes from jumping off the cliff you are standing on, being uncomfortabl...

Spring Cleaning: Tidying Up Your Physical, Mental,&Emotional Space from 2019-04-15T07:00:18

This week we’re all about the purge! We’re talking all things tidying up, creating&cultivating peace within the spaces we dwell in, and Ash shares a short&sweet thought on our community, black m...

What Do You Love About Yourself? from 2019-04-08T07:00:01

Serious Question: What do you love about yourself? Have you ever realized how fast we are to name the things we don’t like about ourselves vs. the things that we love? We’ve got homewor...

Living Your Best Single Girl Life from 2019-04-01T07:00:16

“You’re too picky”. “You don’t know what you want”. “You need to go out more”. “You’re not outgoing enough”. These are all never ending opinions forced upon single girls everywhere. Being single...

You Attract What You Are from 2019-03-18T07:00:35

You attract what you are sis. Negativity, does not attract your biggest, most wildest dreams. Drama will not turn you into the woman you want to become. This week Ash teaches you how to not come...

Who Cares If You’re Scared? Do It Anyway from 2019-03-11T07:00:47

Fear should not be a deciding factor on whether you accomplish your goal or not. Do it anyway. Fear has no plans to go anywhere anytime soon, and 10 times out of 10 you will experience fear again. ...

Self Love Is Not Just A Sheet Mask from 2019-03-04T08:00:39

How many times have we let social media dictate how we feel? Whether that be someone else’s drama, gossip of another person, even the good stuff like the launch of a friend’s business, or vacati...

Working a 9 to 5&Running A Brand or Business: Organizing, Planning,&Systems from 2019-02-25T08:00:07

Talking balancing a full time job and running your brand or business this week. It takes sufficient planning, staying organized and working your own system. We are moms, entrepreneurs, bloggers,...

Embracing Change from 2019-02-18T08:00:10

We can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman that’s “moving different” without embracing the changes that come with it. The sooner you can ada...

5 Things To Do When You Feel Like You Don’t Have What It Takes from 2019-02-11T09:00:18

Everyone has been here. Everyone has heard that small voice in their head, telling them that they don’t have what it takes to make their dreams a reality. Telling them that some people are just ...

No More Miss Nice Girl from 2019-02-04T08:00:24

Kicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no time serving up a huge slice of self confidence, discussing the importance of knowing your worth,...

Out With the Old, In With the New from 2018-12-24T08:00:54

From one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Become a different person. Embrace change. If it’s too easy to achieve, you already know it’s not f...

Confidence is Queen from 2018-12-10T09:00:07

You control the level of confidence in yourself, not your job, not your title, not your followers, not your environment – just you. You have the tools, the resources, and the power to walk into ...

The C Word: Commitment from 2018-12-03T09:00:53

Having goals you want to hit in life without having the commitment to execute them is like getting in a car with your GPS, putting your seat belt on, but having no gas. Get some gas boo. There i...

The Forgiveness Episode from 2018-11-19T09:00:50

Ash gets personal this week as we touch the surface on just how important forgiveness is, and how NOT forgiving someone and holding onto that baggage can keep you from getting to your next level...

Perfection Can Cause Paralysis from 2018-11-12T09:00:32

You have to crawl before you walk boo. Instead of waiting for perfect, and continuously creating this fantasy in your mind that whatever you produce, whatever you put out in this world will be p...

You Thought You Were Average? Girl, Bye. from 2018-11-05T09:00:22

So many good things to celebrate today, including the launch of the Official Slay Girl Slay Merchandise!!! What?! Girl, Bye! Also celebrating a major milestone! None of this means anything witho...

Self Love: Recharging Your Batteries from 2018-10-29T08:00:28

None of us will be women that reach that come up, or create our own vibes, and transform our lives – if we’re depleted of the very energy that’s necessary to accomplish those things. This week o...

Check Your Expectations At The Door from 2018-10-22T08:00:22

When you place your expectations into people and things, your feelings will get hurt. Straight like that. If you are putting an expectation on something or someone to deliver back to you what you n...

Setting Boundaries: It’s Not For You It’s For Me from 2018-10-15T08:00:45

This week on the SGS podcast we’re talking about setting emotional boundaries, and how it is the key to creating positive and healthy relationships, not just between you and others – but for you...

Love the Woman You Are Becoming from 2018-10-01T08:00:16

It’s okay to not be what your idea of perfection is, and still love who you are. Because loving yourself is realizing that perfection is just an idea. Perfection is an opinion. Be proud of the w...

Opinions Don’t Pay the Bills from 2018-09-17T08:00:54

Other people’s opinions do not keep a roof over your head. Opinions do not feed you, put clothes on your back , or sign your check every two weeks. The only person’s opinion that will always ...

Be Intentional: The Power of Setting Your Intentions For the Week from 2018-09-10T07:00:45

We can’t afford to be lazy, and not take a minute to think about how we want the trajectory of our lives to go. This week on the SGS podcast we’re setting intentions for ourselves to set ourselv...

You Are EXACTLY Where You Need to Be from 2018-08-27T08:00:20

Stop comparing your level 5 to someone else’s level 26. You are exactly where you need to be, today, right now, in this very moment. This week, we’re talking about taking the small step...

Your New Life Will Cost You Your Old One from 2018-08-20T22:20:42

Some of you want these million dollar lifestyles because you have million dollar dreams, but not sitting down and adding up how much it’s actually going to cost you to make that lifestyle, that ...

Breakups&Makeup: Lipstick, Lashes and Edge Control from 2018-08-13T11:00:57

This week on the SGS podcast, we’re talking breakups, lashes, lipstick&swooping those baby hairs we all know how to do so well. It’s important to mourn the people that purposely leave your life,...

Representation from 2018-08-06T09:00:51

Ash dives into the importance of representation and why it’s critical to be your most authentic self. We’re talking women of color wins’, where we fall short, and how far we still have to go. Bu...

Your Inner Circle: Deciding on Your Starting Five from 2018-07-30T11:00:20

This week’s episode we’re talking your inner circle. Your girl gang. Your tribe – and how to get the most out of the people you surround yourself with. We’re getting strateg...

Just A Reminder from 2018-07-26T09:00:53

What?! Two episodes this week?! Girl where? Surprise boo. Just popping in, in case you forgot how bomb you are. Come say hey girl hey on our IG @slaygrlslay or join us on Facebook! Visit us at w...

Trust Your It Factor: You’ve Got the Sauce Boo from 2018-07-24T01:30:32

Whenever you’re skeptical of starting a business because other people are doing it, take a walk down the bread aisle of a grocery store. No matter how many people that have the same idea as you ...

Manifesting 101: Building Your Blueprint from 2018-07-16T08:00:54

This week we are getting real with our goals, and teaching you how to not just think outside the box – but think BIG. Big Dreams. Big Goals. Big Plans. Big Blueprints. When you write stuff down,...

Self Love: De-Stress & Chill from 2018-07-09T08:00:14

July’s Self Love episode is already here, and we are going through techniques to recognize when we are stressed, how to get past it, and to learn how to be with ourselves and just,...

6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success from 2018-06-25T08:00:26

Now that we are at the halfway mark, how close are you to completing those goals you set for yourself at the beginning of the year? It’s okay if you’ve fallen off, we all have, so let’s press th...

Self Love: Knowing Your Value from 2018-06-12T04:35:35

In this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you in any situation. Learning to love the person you are, and knowing who you are on the inside is...

Lets Talk F Boys from 2018-05-29T14:57:07

We have time today. Ash digs into the mind games that we are always invited to play (or what we like to call “jedi mind tricks”, why we always look out for his feelings instead of our own, and t...

The Glow Up from 2018-05-14T07:00:45

Get your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on this week’s podcast. This week we’re taking tips and tricks on how to achieve the ultimate glow up ...

Your Struggle Wasn’t Meant For You from 2018-05-08T05:46:05

Don’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely nothing to do with you. We’re talking learning big lessons, pushing through, and never giving up f...

Clap For Yourself Boo from 2018-04-25T03:35:45

Sometimes you really don’t need a cheer leading squad behind you. All you need is you. This week we’re discussing the power in celebrating yourself, your accomplishments whether big or ...

Always Stick With Your Plan A from 2018-04-16T08:00:10

Big changes for Slay Girl Slay! This week we’re catching up, and talking about being fearless, pressing forward, and the power in sticking with your plan A. No backup plans bih…it’...

Are You Going to Cry About It or Boss Up? from 2018-03-19T09:00:12

Talking the real “boss up” this week on the Slay Girl Slay podcast. Ash dives deep into getting real with yourself, letting go of pity parties, and when it’s time to wipe the tears and put your ...

Having A Seat at the Table from 2018-03-12T09:00:33

This week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why it’s important to show up in everything that you do, and not just having a seat at the table, but o...

Living Limitless from 2018-03-05T10:00:14

Want to live in a luxury apartment but you still live at home with your parents? Go look at luxury apartments. Want to start a business but you have no idea what you want to do? Buy your domain, ge...

Self Love: Taking Your Personal Inventory from 2018-02-26T21:08:17

This week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty about who you are, what you need to let go, and what you need to be doing! This is our self love ep...

Sisterhood from 2018-02-19T16:05:04

“Girl you killing it tonight!” “Girl, I”m loving those shoes, where did you get them?” “Girl since these guys are buying you drinks tonight, can you get me one?” All things we should be telling ...

Single Black Female from 2018-02-12T12:00:40

In remembrance of all the f**boys that didn’t make it to our 2018, this week on the SGS podcast we are celebrating the singledom, realizing the value of knowing our worth, and remembering wha...

36-24-38 from 2018-02-05T14:19:24

Hey girl hey! This week on the SGS Podcast we’re talking old BET Uncut videos, Ash hits us with a rap, remembering life is about balance, and reminding yourself on the daily that you don’t just ...

Self Love: Comparison Thiefs from 2018-01-29T10:00:15

This week’s episode of the SGS podcast takes a nosedive into the much needed topic of self love. We’re talking comparison traps, being steadfast in your vision, and the official launch ...

Black Women + the Workplace from 2018-01-22T09:00:35

This week SGS digs in the all too similarities of being a black woman in the workplace. You know, getting scolded or reprimanded by your boss because you’re not a “team player” but it’s really b...

Creating Your Own Beautiful Environment from 2018-01-15T15:13:16

This week on the Slay Girl Slay podcast we are creating our own beautiful environment. We’re talking 28th birthdays, the freedom to do whatever we please, and never needing a reason to celebrate...

The Power of Reinvention from 2018-01-07T01:41:26

Kicking off our first podcast – we are talking reinvention! It’s a new year, new blessings, and new opportunities await all of us. This is our year to slay – but we can’t do that without a littl...