Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave) - a podcast by ASMR Sleep Triggers

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar!
Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge

Giveaway! Win 150 dollars. How to join:
Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers

We will pick out two winners at the end of the contest.

What kind of sounds do YOU want on the upcoming episodes?
Sweet dreams.

Further episodes of Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Further podcasts by ASMR Sleep Triggers

Website of ASMR Sleep Triggers