Performance psychology and wellbeing - Dr Josephine Perry - a podcast by Pete Jackson

Dr. Josephine Perry worked in journalism, marketing, public relations and crisis communications across private corporations and government - before making the career transition to qualifying as a chartered Sport Psychologist. She now runs her own consultancy, Performance in Mind, as well as being a columnist, speaker and author. Her first book 'Performing Under Pressure' was published last year (2019) by Routledge, and contains 64 strategies with evidence as to why they work and instructions on how to implement them. We traverse a number of topics including wellbeing, career transitions, light bulb moments, managing multiple agendas, publishing, and the trade off between the rise in to management, and getting further away from what made us fall in love with the job in the first place. You can find Josephine here:

Social:
https://twitter.com/Josephineperry

Website:
https://performanceinmind.co.uk/

The book:
https://www.routledge.com/Performing-Under-Pressure-Psychological-Strategies-for-Sporting-Success/Perry/p/book/9780367333171

Other resources mentioned in the podcast:
https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00475/full
https://link.springer.com/article/10.1007/s10447-012-9175-3

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