Podcasts by Slow Speed Strength Training
Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Further podcasts by Stin
Podcast on the topic Fitness
All episodes
Creation Station Guided Meditation #2 from 2006-02-20T18:24:33
Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
ListenOutside Magazine Article on Slow Speed from 2006-02-02T20:59:19
Here's one athlete's take on using the slow method. . .
http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html
Slow Speed Introduction from 2006-02-02T20:37:20
This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4ca...
ListenWelcome to Fit DJ with Stin from 2006-02-02T20:31:21
Introduction to the revolutionary workout system.
ListenSlow Speed Exercises in the Gym from 2006-02-02T20:22:47
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you ev...
ListenHOW to do Slow Speed from 2006-02-02T20:14:43
This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.
ListenWHY Slow Speed Strength Training? from 2006-02-02T15:40:01
Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.
Listen