112. Training differences between men and women&how to get away from tracking calories - with Dr. Eric Helms - a podcast by Marc Drossel - Wöchentliche Episoden mit dem gesunden Wissen! Inspiriert d
from 2020-02-22T07:00
Timestamps:
00:04:30 Intro and introduction
00:08:00 Differences between men and women
00:38:30 Getting away from counting calories
00:58:00 When does it makes sense to start counting macros?
01:05:00 Step by step away from tracking
01:10:30 Rapid fire questions
Here can you find all links to Eric:
► https://3dmusclejourney.com/
► Here you can find Eric on Instagram
Book recommendations:
► The Muscle and Strength Pyramid: Training
► The Muscle and Strength Pyramid: Nutrition
► Brother iron, sister steel. Il libro di un bodybuilder
If you like the show, please write a review on iTunes and subscribe to the show :)
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► YouTube
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Website of Marc Drossel - Wöchentliche Episoden mit dem gesunden Wissen! Inspiriert d