#01 - Dave Loader - How lucid dreaming can improve your life - a podcast by Smarter Destiny Podcast

from 2019-05-14T13:57:21

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Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.



  • Bullet points

  • 0:30 - Introduction

  • 2:45 - The importance/ benefits of sleeping and dreaming

  • 4:25 - What your body does when you sleep

  • 5:45 - Weight loss and sleeping

  • 6:40 - Quality or quantity of sleep

  • 11:00 - The ideal conditions/bedroom for sleeping

  • 16:00 - Supplements vs a good diet

  • 20:00 - Lucid dreaming

  • 24:10 - The benefits of lucid dreaming

  • 32:02 - How lucid dreaming can improve your life / Improving your life with lucid dreaming

  • 34:30 - How to incorporate lucid dreaming

  • 42:02 - How to maximize the experience of lucid dreaming

  • 50:00 - Suggestions for lucid dreaming

  • 51:20 - Books about lucid dreaming

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