Podcasts by So You Had A Baby
Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababypodcast/support
Further podcasts by Krista
Podcast on the topic Kindererziehung
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Ep. 52 | Reclaiming your life in Motherhood with Regan Walsh, Author of Heart Boss and Executive and Life Coach from 2021-06-29T23:40:56
Hey Mamas! Welcome back to the so you had a BAby Podcast, I am your host Krista and this is episode 52! This week I have the extreme pleasure of being joined by Regan Walsh! Regan is an NYU-cert...
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Ep. 51 | EXPERT EDITION: Hormones in Motherhood with Dr Angela Potter, ND, Nutritionist and Pelvic Floor Therapist from 2021-06-04T02:46:32
Hey Mamas! Welcome back to the so you had a baby podcast Expert Edition! I am your host Krista and this is episode 51! This week I am so excited to be welcoming back Dr. Angela Potter! Dr. Angel...
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Ep. 50 | Being Humbled in Motherhood with Tracey Biebel, LCSW and Parent Coach from 2021-04-30T03:41:08
Hey Mamas! Welcome back to the So You Had A Baby Podcast, I am your host Krista and this is episode 50! First of all, can you believe I am 50 episodes in and have been doing this podcast for alm...
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Ep. 49 | Transformation in Motherhood with Whitney Poma, Founder of Momful from 2021-03-24T01:51:09
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 49. As we all know breastfeeding is not an easy journey for every mama and truth be told a lot...
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Ep.48 | Throwback: Ep. 18 Transition in Motherhood with Mary Clavieres, Owner of Brief Transitions from 2021-03-10T08:34:04
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 48. This week I decided to do a throwback to episode 18 With the wonderful Mary Clavieres that...
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Ep. 47 | Reconnecting to Self in Motherhood with Heather Balogh Rochfort, Freelance writer, Author and Co-Founder of WildKind from 2021-02-24T02:12:04
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 47. As you all may know, or may not know, I am so passionate about enjoying the outdoors, goin...
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Ep. 46 | Sleeplessness in Motherhood with Rachael Classi, Founder and CEO of Tiny Earth Toys from 2021-02-10T01:32:42
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 46. This week I have the honor of being joined by Rachael Classi. Rachael is a passionate envi...
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Ep. 45 | Asking for help in Motherhood with Emily Silver, Co-Founder of NAPS + Nurture by NAPS from 2021-01-27T02:32:53
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 45!
This week I am joined by Emily Silver. Emily is a Family Nurse Practitioner, Internati...
Ep. 44 | Health in Motherhood with Jaren Soloff, Registered Dietitian, International Board Certified Lactation Consultant and Author of The Postnatal Cookbook from 2021-01-12T21:30:57
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 44!
This week I am joined by the wonderful Jaren Soloff! Jaren is a Registered Die...
Ep. 43 | Determination in Motherhood with Jamie Lieberman, Owner and Founder of Hashtag Legal from 2020-12-01T09:29:53
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 43! This week's guest is Jamie Lieberman and I have been wanting to have her on for a while! S...
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Ep. 42 | Pelvic Health in Motherhood with Physical Therapist Marina Castellanos from 2020-11-17T07:56:19
Hello hello! And Welcome back to the So You Had A Baby podcast, I am you host Krista and this is episode 42! This week I am joined by the wonderful Marina Castellanos. Marina has been a physical...
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Ep. 41 | Nourishment in Motherhood with Naturopath and Nutritionist, Dr Angela Potter from 2020-11-03T06:16:14
Hey Mamas! Welcome back to the So You Had A Baby podcast episode. 41. This week I am thrilled to be joined by Dr. Angela Potter. Dr. Potter is a leading holistic doctor supporting mothers in the...
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Ep. 40 | Acupuncture in Motherhood with Licensed Acupuncturist Danielle Melanson from 2020-10-29T23:57:11
Nkiru: Hey mamas welcome back to the So You Had a Baby Podcast, episode 40! Today we are joined by Danielle Melanson. Danielle received her master’s degree in Acupuncture and Traditional Chinese...
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Welcome Back Mamas! from 2020-10-25T16:43:25
WELCOME BACK! After a long break, the So You Had A Baby Podcast is back! In this little bonus episode share some updates on both Nkiru and I, as well as what to expect moving forward. As always,...
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Ep. 39 | For the Love of Sleep from 2020-03-19T00:52:42
Krista: Hey mamas! Welcome back to the So You Had a Baby Podcast, episode 39! This week we thought we'd cover a topic all moms hold dear to their hearts... SLEEP! We all want it and not ...
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Ep. 38 | Postpartum Body Changes Series - Part Three: The Vagina and Pelvic Floor with Dr. Lisa Jewell from 2020-03-03T22:56:55
Krista: Hey mamas welcome back to the So You Had a Baby Podcast, episode 38! Today we’re finishing off our body changes series with a very important and underserved topic, the vagina and pelvic ...
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Ep. 37 | 14 Self-Love Tips for the Third and Fourth Trimester from 2020-02-19T01:18:27
Krista: Hey mamas and welcome back to the So You Had a Baby Podcast, episode 37. We hope you had a wonderful Valentine’s Day and in honor of the day of love we thought it would ...
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Ep. 36 | Perseverance in Motherhood with Camilla Rae, Certified Full Spectrum Doula & Child Sleep Consultant from 2020-02-05T01:45:48
Krista: Intro: Hi everyone, and welcome to the So You Had a Baby Podcast Episode 36! We have a wonderful guest today but before we introduce her we wanted to take a moment to express how excited...
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Ep. 35 | Confidence in Motherhood with Amy Grandia, Owner of Meaningful Beginnings from 2020-01-21T22:40:07
Krista: Hey Mamas Happy new year! We hope you all enjoyed your holidays as much as we did! We are so excited to be back and officially kicking off our second year of the SYHAB P...
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Ep. 34 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn - Throwback from 2019-12-25T07:16:03
Hi everyone! Welcome to the So You Had a Baby podcast, episode 34. As promised, we wanted to replay a podcast favorite over the holiday. Today, we're replaying our interview with Lauren Woodwort...
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Ep. 33 | EXCITING ANNOUNCEMENT, End of Year Chat & Tips for Newly Postpartum Mamas in the Winter from 2019-12-10T22:41:12
Hey everyone! Welcome to episode 33 on the So You Had a Baby podcast! Today, we're just going to chat with you guys and share some of our tips for newly postpartum mamas who had their babies in ...
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Ep. 32 | Growth in Motherhood with Megan Caldwell - Throwback from 2019-11-26T14:00
Hi everyone! Welcome to the So You Had a Baby podcast, episode 32. This week we decided to replay one of our most popular episodes, Growth in Motherhood with Megan Caldwell. Megan is a powerhous...
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Ep. 31 | Postpartum Body Changes Series - Part Two: Boobs (TMI) from 2019-11-12T18:08:53
Nikki: Hi everyone, and welcome back to the So You Had a Baby Podcast episode 31! Today we are continuing our Postpartum Body Changes series, this time talking all about boobs. Yep. All about bo...
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Ep. 30 | Epiphanies in Motherhood with Ren Johns, Founder of PDX Waitlist from 2019-10-29T13:00
Hello and welcome back to the So You Had a Baby Podcast, Episode 30! This week we had the pleasure of chatting with Ren Johns. Ren is a teacher, mom of 2, and founder of PDX Waitlist. She helps ...
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Ep. 29 | Postpartum Body Changes Series - Part One: Stretch Marks from 2019-10-15T07:38:07
Krista: Hello and welcome back to the So You Had a Baby Podcast, Episode 29! We all know that there is a lot of change that happens in our body during pregnancy and after giving birth. These cha...
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Ep. 28 | The Truth about Postpartum - What We Wish We Knew from 2019-10-01T15:48:48
Hello everyone, and welcome to the So You Had a Baby Podcast, episode 28! Today, we are going to share the truth about postpartum and what we wish we knew, and maybe a little TMI so don’t judge ...
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Ep. 27 | Our Postpartum Care Tips from 2019-09-16T13:00
Krista: Hi everyone, welcome back to the So You Had a Baby podcast episode 27! This week we are sharing our top three postpartum care tips and though three each doesn't seem like a lot, we each ...
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Ep. 26 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn from 2019-09-02T20:50:36
Nkiru: Hi everyone, Welcome back to the So You Had a Baby podcast episode 26! Before we get started with today’s episode, we wanted to share a sweet review from one of our liste...
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Ep. 25 | Mom Guilt & How to Deal With It - Throwback from 2019-08-19T12:00
Hi everyone, and welcome back to the So You Had a Baby podcast, episode, 25! Last week on IG live we discussed the importance of self-care, what that looks like, and as a mom, how to deal with a...
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Ep. 24 | How to Not Be Exhausted with Eva Klein, Certified Infant and Child Sleep Consultant from 2019-08-05T20:59:48
Krista: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 24. Today, we had the pleasure of speaking with Eva Klein. Eva is a mom of 3, a recovering lawyer, a Certified Infan...
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Ep. 23 | Identity Shifts in Motherhood with Kate Westervelt, Founder & CEO of MomBox from 2019-07-30T03:10:24
Nikki: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 23! Today we will be chatting with Kate Westervelt. Kate is the Founder & CEO of MOMBOX and mama to one child wit...
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Ep. 22 | Staying Positive in Motherhood with Erin Galloway, Founder of Sweaty Mommy Survival & Pump the Bump from 2019-07-08T16:59:08
Krista: Hello! And welcome to the So You Had a Baby Podcast, Episode 22. Today, we are happy to be interviewing Erin Gallloway. Erin is the founder of Sweaty Mommy Survival, Pump the Bump,...
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Ep. 21 | Mom Bod: How to Own It from 2019-06-24T21:10:14
Nikki: Hey mamas, and welcome to the So You Had a Baby Podcast, Episode 21. Today, we’re discussing mom bod. Yep, we’ve all probably heard the term before, and “sexy” is generally NOT the first ...
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Ep. 20 | Diapering Your Child: You Have Options! from 2019-06-11T00:57:07
Nkiru: Hi mamas! Welcome to the So You Had a Baby Podcast, episode 20. When it comes to diapering your child, it may be difficult to figure out the best route to take. The truth is, there are op...
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Ep. 19 | Overcoming Loneliness in Postpartum with Stacey Grumet, Founder & CEO of Paper Pinecone from 2019-05-27T19:58:19
Nikki: Hello everyone! And welcome to the So You Had a Baby Podcast, episode 19! Today, we had the pleasure of interviewing Stacey Grumet. Stacy is the Founder & CEO of Paper Pinecone, the m...
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Ep. 18 | Transitioning in Motherhood with Mary Clavieres, Owner of Brief Transitions from 2019-05-20T23:18:40
Krista: Hello mamas and welcome to the So You Had A Baby Podcast, episode 18! Today, we are joined by Mary Clavieres who is the founder of Brief Transi...
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Ep. 17 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW - Throwback from 2019-05-13T13:00
Hello everyone and welcome to the So You Had a Baby Podcast, Episode 17! All of us can relate to the need for some self-care and self-confidence, especially as a new mom! Today, we’ll be sharing...
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Ep. 16 | Vulnerability in Motherhood with Shannon Emery, Food Blogger & Creator of Pass Me Some Tasty from 2019-05-06T23:08:05
Nikki: Hi everyone and Welcome to the So You Had a Baby Podcast, Episode 16! Today, we’re chatting with Shannon Emery. Shannon is the gluten-free recipe maker, food photo taker, and blogger behi...
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Ep. 15 | Courage in Motherhood with Vanessa Huntley, Founder of Vegan Beauty & Sacred Moon LLC from 2019-04-29T13:00
Krista: Hey friends and welcome to the So You Had a Baby podcast episode 15. Today we have the pleasure of interviewing Vanessa Huntley! She is a Mama to her beautiful son Harrison, wife to Emil...
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Ep. 14 | Change in Motherhood with Attorney, Amanda Gratchner from 2019-04-22T12:15:20
Nkiru: Hi everyone! Welcome to the So You Had a Baby Podcast, Ep. 14. Today, we are very excited to share with you our interview with Amanda Gratchner. Amanda is a privacy and data security atto...
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Ep. 13 | Letting Go in Motherhood with Fitness Nutritionist, Nicole Darabi from 2019-04-15T16:25:33
Krista: Hey mamas happy Monday, and welcome to the So You had a Baby Podcast, episode 13. Today we have the pleasure of interviewing Nicole Darabi. In addition to being an amazing woman and mama...
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Ep. 11 | Mom Guilt & How to Deal With It from 2019-04-08T16:01
Hey mamas! Welcome to the So You Had a Baby Podcast, Episode 11. We're back! And this week we are talking about something that we feel every mother, whether you’re a brand new mom or veter...
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Ep. 12 | Mom Judgement: Why it Happens & How it Affects Your Parenting Style from 2019-04-08T14:00
Hey everyone! Welcome to the So You Had a Baby Podcast Ep. 12. According to fitpregnancy.com, “research confirms that new moms are being judged even more these days.” New studies show that judge...
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Ep. 10 | Postpartum Expectations vs. Reality - Throwback from 2019-03-25T14:34:26
Happy Monday mamas! Welcome to the So You Had a Baby Podcast, Episode 10. Today, we’re doing something a little different and taking it back to a podcast favorite and one of our very first episo...
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Ep. 09 | Our Top 10 Postpartum Must-Haves and Why from 2019-03-18T15:04:44
Hey mamas! Welcome to the So You Had a Baby Podcast Episode 9. Today we thought we’d take a break from our heavy, but fun topics to each share our top five favorite must-have products used in ea...
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Ep. 08 | Growth in Motherhood with Megan Caldwell, Owner of Fit4Mom Cedar Mill from 2019-03-11T12:00
Nikki: Hey guys! Welcome to the So You Had a Baby Podcast, Ep. 08. In today’s episode, we will be interviewing Megan Caldwell. Megan Caldwell is mom to three busy kiddos (Connor...
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Ep. 07 | Self-Talk & Your Internal Monologue from 2019-03-04T13:00
Hello and welcome to the So You Had a Baby Podcast, Ep. 07!
Today we are going to discuss a topic that is very important in life, and especially beneficial during postpartum, and that is ...
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Ep. 06 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW from 2019-02-25T13:00
Hey Mamas welcome back to So You Had a Baby! We could not be more excited to introduce today's guest! We are interviewing Jennifer Davidson, the Owner of Tumble NW!
Jennifer Davidso...
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Ep. 05 | How to Own Your Body and Not Compare Yourself to Others from 2019-02-18T21:50:53
Hello to our mama tribe! This week we are going to be chatting about postpartum weight and the body changes that come with being a postpartum mama. Now for some, this is a non topic, and for oth...
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Ep. 04 | Accepting Your Story Pt. 2 with Nkiru Shevitz from 2019-02-12T02:08:27
Hi everyone! Welcome to the So You Had a Baby Podcast! Today is about accepting your story Pt. 2, and I will be interviewing non other than our own Nkiru! I am blessed to be able to call her one of...
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Ep. 03 | Breastfeeding: Our Experiences, Tips, & What We Wish We Knew from 2019-02-04T22:30:41
Hey ladies, Happy Monday & Welcome back!
Today we are discussing a slightly loaded topic - breastfeeding! I say loaded because there is so much to cover and a lot of personal de...
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Ep. 02 | Accepting Your Story Pt. 1 with Krista Kahmann from 2019-01-28T21:49:47
Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout t...
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Ep. 01 | Postpartum Expectations vs. Reality from 2019-01-22T02:06
Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout t...
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Ep. 00 | Welcome! from 2019-01-22T01:52:02
Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout t...
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