Validate Your Mental State - a podcast by VPM

Isolation can lead to anxiety and depressed thoughts, which means this crisis isn't only wreaking havoc on physical health - it's taking a toll on mental health as well. So, how can you cope? We tracked down helpers from around the world who are encouraging people to acknowledge these feelings and work together in creative ways to overcome them.
Resources:


crisistextline.org (or text HOME to 741741)

validationstation.net

soundcloud.com/emily-shaw-creates

quarantinechat.com

Further episodes of Social Distance Assistance

Further podcasts by VPM

Website of VPM