BLUE Your Thoughts - a podcast by Patrick King

This abbreviated version of cognitive behavioral therapy is effective—changing your thoughts by pointing out inaccuracies and correcting them. This is known as the BLUE process: “B” stands for blaming myself, “L” is looking for bad news, “U” means unhappy guessing, and “E” represents exaggeratedly negative thoughts. Once you identify which of those you are engaging in, you then replace the BLUE thought with a true thought—one representative of reality.
Questions or comments regarding the podcast?Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcomment
Or send us an email at KingPodcast@newtonmg.comRead the show notes and/or transcript at https://bit.ly/social-skills-shownotes
Get the audiobook on Audible at https://bit.ly/assertivenesskingFor a free minibook on conversation tactics, visit Patrick King Consulting at https://bit.ly/pkconsulting
For narration information visit Russell Newton at https://bit.ly/VoW-homeFor production information visit Newton Media Group LLC at https://bit.ly/newtonmg
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