Get Un-Stuck from Burnout - a podcast by Catherine, LCSW

Burnt out? Not sure? This is for you.
90% of you shared you had felt burnt out in the past month, I'm so sorry and I see you. I felt it was time to share my burnout story when I was ugly crying over the dishes, not cute, but real AF.
Red flags of employment you need to know about:
Exposure to 1 or More of these increases your risk:

Workload imbalance
Lack of Control in your work
Personal and Work Values not aligned (Moral Distress)
Fairness and equity on the job is missing
Lack of reward through recognition and acknowledgement
Sense of Community is missing

Common Personal red flags:

Stop doing the things you enjoy (being active, cooking, talking, reading, etc)
Easily irritated
Short with loved ones
Tired all the time, even on the weekends
Doing the bare minimum just to get by
Compassion fatigue
Don’t care about your work
Increased substance use
Change to your health habits
Feeling sad, angry, unworthy, Not Enough
Feel “Stuck”

How you can get un-stuck:

Decide to change and take action
Focus on my values and higher purpose
Ask for help
Make myself a priority - get movement in, invest in myself
Reconnect with Relationships and talk it out

You MUST have others involved. If you are getting here or already feeling stuck in your situation, I would like to spend about 30 minutes with you to see what your struggling with and how I may be able to help. This is free, just out here to serve you and build relationships. 

Email Me Now for a free 30 minute burnout consultation SocialWorkersRise@gmail.com
Stay connected on Instagram: @SocialWorkersRise


Interested in starting a side biz to help with those student loans and online shopping sprees? 
This is the program I use and LOVE it! Sign up now to get a free trial.
https://app.kajabi.com/r/6v2vLDNm/t/fg2hdyw6 

I'll see you again next week! 

Further episodes of Social Workers, Rise!

Further podcasts by Catherine, LCSW

Website of Catherine, LCSW