How to know it’s time for some serious Self Care - a podcast by Catherine, LCSW

In this episode, I talk all about Self care with Tabitha L. Younger, LMSW; why we don’t actually do self care, what it can be, and why we need it like we need our JOB!

This is especially important during high stress times like this; we are working full time because of course we are ESSENTIAL, there’s so much advocating needed for justice, oh, and there’s still a pandemic going on!

Even one of these happening at once makes us need some serious relaxing time, but 3 at once?!?

😱 Crazy.

Everyone needs to hear this, especially as a social worker already helping so many other people. We need to make ourselves a priority too.

Tabitha has made it her life mission to help social workers and therapists; Services Offered with Empowering Experiences are Self-Care Coaching and Traditional Life Coaching. Specifically geared towards supporting those who are Social Workers and Professional Counselors.

Connect with Tabitha L. Younger, LMSW and get her free Self Care tool
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http://www.empoweringexperiences.net

IG: @EmpoweringExperiencesLLC

For the Essentials for Future Therapists DM your email to @SocialWorkersRise on IG.

Further episodes of Social Workers, Rise!

Further podcasts by Catherine, LCSW

Website of Catherine, LCSW