Ep#65 - Living in the NOW, to build your BEST future reality - a podcast by Mauro Bex

How many times have you checked in with yourself, to find your thoughts dwelling in the past? Too often, right? If you send too much time attached to past memories, experiences and emotions, you're living stuck in the past. We all heard over and over how important it is to live in the present, in the moment, in the now. But, have we done something about it? Most of the times, the answer is no. But that can change today! Bex shows you how to nurture your future self with more clarity through a guided visualisation and also shares many insights on how you can consistently shift that "living in the past" mindset, so you can build your best future reality. Also, a quick stroll throughout the world of videogames, and how a big library of games can contribute to overwhelm and some anxiety. Enjoy!

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