Ep#70 - The reasons we have so much resistance to change - a podcast by Mauro Bex

In today's episode of the podcast, Bex talks about the reasons we get so resistant to change and how we can deal better with it. Also, he mentions why this resistance is so correlated with our habits and comforts. Routines and habits stick with us, right? So why not use better habits instead of bad ones if it ends up taking the same amount of effort and energy? Tune in and find out more. Enjoy!

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