Ep#8 - Exercises to release tension & improve your mood (when gaming or after you finish) - a podcast by Mauro Bex

In today's episode, Bex teaches you several exercises that move your spine in every direction, so you can extend you gameplay sessions, release some tension between those challenging strikes or, when you're done playing for the day. It's really important to transition between activities, so you can take the most of what you've been doing and bring the right energy to a new task. 

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