Episode 169 - Hitting Drills - Samantha Ricketts - a podcast by Gary Leland - Fastpitch Softball Junkie

from 2011-08-03T22:43

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This week Samantha Ricketts shows us a couple of her hitting drills. The Fastpitch TV Show is sponsored by http://SoftballJunk.com. You can see more Episodes at our website http://Fastpitch.TV.

http://SoftballJunk.com is a great resource for fastpitch softball bats

Samantha Ricketts shows us how to generate bat speed. Before a game work a couple of days before with hitting drills using a heavier bat. TRhe next day do the same drill, but use a lighter bat and continue until game day. The other drill that Samantha shows us is using 2 tees back to back with the one in front slightly lower than the one in the back. When you swing to hit the one in the front you should not be dropping the barrel, therefor the bat on the back tee should still remain stable as you hit the ball on the front tee.

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100SoftballDrills.com 100 great coaches share 100 great drills.

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