38: Being Present During Seasons of Change with Amy Rice-Jones - a podcast by Dr. Robbin Rockett

The school is ending, and change feels imminent. For a single parent, these times can be both amazing and lovely, but difficult and trying at the same time. Given that season's ebb and flow with the times, it is important to take time to pause and give gratitude for all the wonderful things we have in our lives. When you are living the Solo Parent Life, nothing could be of more importance than a community of good people to support and care for you. When that community reaches back out, well that’s just icing on the gratitude cake.

Amy Rice Jones reached out on a local single parenting group with how much the podcast has impacted her life. Her journey is inspiring and ongoing, and the kind of story worth sharing. Amy teaches us how to be present. Be present with your kids; be present with yourself. Join In with the big story this week, and take heart for this season of change and transition.

 

 Show Highlights:

• The leaps of faith towards living with another single family, and the support that it has given along the way.
• Struggling to leave a career in order to support her family.
• Changes in how we interact with our kids and becoming “present” with them.
• The importance of self-care as a single mom: daily meditation, guided imagery, and moment by moment mindfulness.
• The value of Life Coaching, therapy, and exploring courses on wellness to help balance your life in single parenthood.
• The trickle down effect of mindfulness towards your children.
• Teaching children to feel the full range of emotions.
• The importance of connecting with a broader community by joining groups on Facebook.

Further episodes of Solo Parent Life | Single Parent | Divorce | Single Mom | Single Dad

Further podcasts by Dr. Robbin Rockett

Website of Dr. Robbin Rockett