Ep.53: Turning Down the Heat On Your Anger - a podcast by Roz Kincaid

Oftentimes we find ourselves in unhealthy dynamics with our anger because we try to deny it.
In today’s episode, we are deepening our awareness and connection to anger - where does it come from? How does it present for you personally? What are the effects of anger? If held onto for too long your rage can have deep implications for your relationships, career, and physical health, keeping a life that FEELS good at bay.

There are no bad feelings, we just need to learn how to open up the lines of communication.

• What anger is & why you actually need it


• The psychology of anger as a natural automatic response


• How our body responds to anger


• The 3 types of anger (do you know which is your default!?)


• Where anger comes from


• The importance of self-awareness in emotional response

 

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