Ep.59: Living Rent Free In Your Head - a podcast by Roz Kincaid

My daddy used to tell me all the time: ”Stop letting people live rent-free in your head”. When you let any and everybody occupy prime real estate in your mind, dictating your actions, emotions, and feelings, you’re voluntarily chucking your power out the damn window. Join me in this week's episode where I’m sharing my top tips on how to switch up your energy, adopt an IDGAF attitude, shift your focus inward, and prioritize your own growth, happiness, and authenticity.

 

Podcast Highlights:

• Your people-pleasing is selfish - it’s a form of control


• Worried about what other people think? Take these 3 steps


• Understand yourself to unlearn harmful beliefs


• Evaluate your social circle and cultivate empowering relationships


• Reframing your perspective


• The BEST power move in my toolkit for an IDGAF attitude

 

Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.

 

🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching

✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

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