The Two Types Of Fear – And Which One Feeds Burnout [Soul Led Leaders Episode 13] - a podcast by Clare Josa

There are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?
This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.What You'll Cover Today On The Two Types Of Fear:Why knowing the difference between these two types of fear is more important now than ever before
What the two types of fear are and how you can tell the differenceWhy your body doesn't care which type you're running
How niggles become worries that turn into super-fears - creating mountains out of molehillsThe two self-mentoring questions that can bring that mountain back down to size
Long-term solutions to set yourself free from the power of these fearsResources: http://www.clarejosa.com/soulledleaders/13/ (http://www.clarejosa.com/soulledleaders/13/)

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