3. Getting Healthy And Healing As A Mama | Holistic Mamahood - a podcast by Tam Hernandez

In this episode I am sharing about getting healthy and healing as a Mama! I talk about unlearning unconscious behaviors, prioritizing yourself and your health, ending generation and ancestral traumas, being a single mom, choosing to teach your kids healthy habits at a young age, making sure to eat energizing, healthy foods & how custom meal plans can help you as a mom to be on track with your goals and save more time and money on food! I hope you enjoy this episode, if you did please let me know. Connect on Instagram: @holisticmamahood / https://www.holisticmamahood.com/links

Further episodes of Holistic Soul Food

Further podcasts by Tam Hernandez

Website of Tam Hernandez