How To Lose Weight Without Diets or Extreme Workouts - a podcast by Tam Hernandez

This is how you can lose weight naturally. Lose weight without exercising or extreme workouts. In this episode I talk all about plant based weight loss, transforming your life with a plant based lifestyle, loving yourself enough to practice self care daily, nourishing your body and making sure to hydrate. We go all in. This quick episode has tons of value so don’t miss it!

Further episodes of Holistic Soul Food

Further podcasts by Tam Hernandez

Website of Tam Hernandez