Podcasts by Sound Mind

71 Beyond Paleo; Ancestral Health Expert Naomi Norwood from 2019-05-23T19:19:50

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of die...

70 Hypnotherapist Britt Sheflin Makes Shift Happen from 2019-05-11T00:32:29

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you do...

69 In the Vortex of Gratitude with Dr. Marcy Cole from 2019-04-26T17:07:31

Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode.  She is a Holistic Psychotherapis...

68 Dharma Love: Discover Your Life Purpose from 2019-04-12T03:36:28

Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of o...

67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom from 2019-03-29T15:31:10

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice he...

66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing from 2019-03-15T22:38:20

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz...

65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World from 2019-03-01T16:51:18

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.

Liz Craft is the co-host of two extremely successful podcasts:

The award winning “Happier with Gret...

64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid from 2019-02-15T21:35:48

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist ...

63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo from 2019-02-01T05:00

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Ar...

62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time from 2019-01-19T01:26:45

In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditation...

61 Explore Enlighten Evolve  - Celebrating 2018 from 2018-12-20T20:00:29

Explore Enlighten Evolve  - Celebrating 2018

Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, t...

60 Let’s Take a Sound Bath with Sound Alchemists Gina&Shanila from 2018-12-14T01:24

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and h...

59 How to Awaken Your Greatest Potential with Kenneth Soares from 2018-12-07T20:30:04

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and e...

58 “NahNah Says” Lessons from a Life Long Role Model from 2018-11-29T21:11:26

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed wit...

57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner from 2018-11-24T00:44:54

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a ...

56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings from 2018-11-10T00:26:26

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through ...

55 “Rise Together” Jordan Rothstein - Making Waves as a Young Entrepreneur from 2018-11-02T00:30:06

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winni...

54 The Zen of Autism: Tamara Mark’s Spiritual Journey as a Mother of Two Autistic Boys from 2018-10-25T20:53:07

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring.

Tamara is an accomplished Broadway actress and danc...

53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law from 2018-10-17T19:28:44

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and ...

52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018 from 2018-10-12T00:23:20

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram.

MindBody is one of our favorite “conscio...

51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller from 2018-10-05T15:01:21

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT...

50 Plus This! Show Co-Host Kathy Deitch Represents the Majority from 2018-09-20T17:02:14

In this episode we are talking about the Fat Positive Movement! Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show.

After discovering that 67% of American ...

49 Transform Your Life with Eidetic Image Psychology; Wendy Yellen from 2018-09-14T01:14:33

Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yell...

48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica from 2018-09-07T12:53:44

Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we’re talking about the healing through beauty treatments.

Many of us have had facials – always relaxing a...

47 Natural Mental Health; Heather Juergensen of The Strong Woman from 2018-08-30T20:09:19

In this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study...

46 Why You Should Befriend Your Fat with Dr. Sylvia Tara from 2018-08-23T18:02:35

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-de...

45 Meet your Spirit Guides and Transform Your Soul: Sarah Woodard from 2018-08-16T23:32:48

In this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah ...

44 Sound and Frequency Healing with Ian Morris of Listening to Smile from 2018-08-09T20:11:06

Sheila’s guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred con...

43 Food Prep School with Health Coach Diana Hufford from 2018-08-04T00:11

In this episode, we’re going back to Prep School – Food Prep School that is! If you’ve ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most lik...

42 Deep Dive on Essential Oils from 2018-07-20T04:00

This is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report) and Lisa May (KLOS 95.5) as they take a deep dive int...

41 The Woo-Woo Magic of Pilates from 2018-07-13T04:00

Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort in San Marcos, CA, the retreat was hosted by Pilates te...

40 Accessing Your Consciousness with Mylene Aldrich from 2018-07-06T03:13:39

In this episode, we are talking about consciousness and energy and what is possible. Sheila’s guest is Mylene Aldrich, an energy healer and body therapist who uses a method called “Access Consci...

39 Choosing Single Parenting with Sarah Fain from 2018-06-29T15:57:35

Sheila’s guest is Sarah Fain, a TV Writer and Producer, and co-host of the “Happier in Hollywood” podcast, which she hosts with her writing partner and high school friend, Liz Craft. Sarah share...

38 Getting By Is Not! - Financial Counselor Lisa Gould from 2018-06-21T23:02:39

Getting By Is Not! Financial Counselor Lisa Gould In this episode, we are sharing some “practical woo-woo” with Certified Financial Counselor Lisa Gould. Lisa tells her own story of going from b...

37 Create Your Fate! Catherine Gray’s 360Karma from 2018-06-14T20:54:11

Create Your Fate! Catherine Gray’s 360Karma Sheila’s guest is Producer, Author and Speaker Catherine Gray. She is the creator of 360Karma productions a membership platform that inspires women to...

36 “American Psychic” Marla Frees from 2018-06-09T23:57:30

Sheila’s guest is Transformational Psychic Medium, Marla Frees. Her recently released book “American Psychic” is an authentic, powerful and fascinating spiritual journey of a small-town girl who...

35 Tristan Gatto says “Own Your Badassery” from 2018-05-31T21:45:37

Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for beyogi online yoga magazine...

34 Hormone Heresy with Dr. Sherrill Sellman from 2018-05-23T21:19:27

Sheila welcomes back Dr. Sherrill Sellman (Ep. 24) In this episode she discusses her book “Hormone Heresy”, a comprehensively researched book that explains how the use of conventional hormone re...

33 Intergalactic Woo-Woo with Matt Belair from 2018-05-18T16:49:14

Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews some of the most conscious, awakened and high vibratio...

32 What is Functional Medicine? Dr. Sandeep Kapoor Explains from 2018-05-10T22:18:06

You may have heard the term “Functional Medicine” being thrown around lately, but what exactly does it mean? In this episode, we welcome back Dr. Sandeep Kapoor (Ep.7) who is incorporating Funct...

31 Heart-Leading Lawyer Cory Sterling from 2018-05-04T16:42:58

Heart-Leading Lawyer, Cory Sterling In this episode we get practical and talk about a topic that most people don’t like to deal with – legal issues. Sheila’s guest is Cory Sterling – an attorney...

30 HEAL Documentary Creator Kelly Noonan Gores from 2018-04-27T21:10:37

Director, Writer, Producer, Kelly Noonan Gores started her production company in 2012 with the intention to create conscious media that informs, inspires and empowers. Her latest documentary, HE...

29 Akashic Breathwork Healer Krista Rauschenberg from 2018-04-19T22:51:55

Sheila’s guest is Krista Rauschenberg who specializes in Akashic Records, Akashic Breathwork and Sound Healing Therapies. Krista explains this profound yet subtle therapy, her journey to discove...

28 Intuitive Energy Healer Elysia Skye from 2018-04-13T19:07:19

Sheila talks to Elysia Skye, a medical intuitive and energy healer who discusses energy healing, how to tap into your intuition when it comes to your health & wellness, and imparts a basic lesso...

27 Iconic Actress Linda Gray on the Road to Happiness from 2018-04-05T21:47:11

Sheila’s guest is Linda Gray, one of the world’s most recognized and admired stars. Linda talks about her award-winning career as an actress on TV, Film and Stage and the winding and often diffi...

26 Fierce, Fit and Fabulous Sadie Nardini from 2018-03-30T02:43:37

Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience.  Sadie is one of the world’s bestse...

25 Losing It with Viking Health Dr. Christian Middelthon from 2018-03-23T04:00

“I strive to deliver excellence in quality healthcare, by listening to, and discussing the concerns of each patient as an individual. This allows me, to create a much needed, and trusted Doctor-...

24 Generation Zapped! Health Risks and Solutions to EMF Exposure with Dr. Sherrill Sellman from 2018-03-16T04:00

Sheila’s guest is Dr. Sherrill Sellman; a naturopathic doctor, author, and international lecturer who talks about the health risks of expos...

23 Continuously Evolving with Blake Beltram, Co-Founder&Evangelist of MindBody from 2018-03-09T14:13:57

Sheila’s guest is Blake Beltram, Co-Founder and Evangelist of MindBody, one of the world’s leading technology platforms for wellness businesses.  Blake shares his journey from buying a $64 book ...

22 Meet the Millennials: Part 3 of 3 - YAPFISH and Other Life Lessons: Chris Whitehall of The Griswold’s from 2018-03-02T02:06:17

In this 3rd of a 3-part series titled Meet the Millenials, Sheila talks to Chris Whitehall, lead singer of the band The Griswolds, an indy band from Australia who rose to fame with their self-pr...

21 Meet the Millennials: Part 2 of 3 - Bridging the Gap Between Life and Death with Jessie Kavanaugh from 2018-03-02T01:54

In this episode of Part 2 of 3 in the Meet the Millenials series, Sheila talks to one of her son Michael’s good friends, Jessie Kavanaugh. Jessie relates a very moving story of losing her father...

20 Meet the Millennials: Part 1 of 3 - The Road to Self-Discovery with Michael Melody from 2018-03-02T01:42:28

In this first episode of the Meet the Millenials series of three, Sheila introduces her son, Michael Melody. Michael, or “Mike” as he is known to everyone else, talks about what it was like grow...

19 Weight Loss Guru Adam Gilbert, Founder of My Body Tutor from 2018-02-23T19:30:55

If you’ve tried to lose weight in the past, or are trying to lose weight now, you’ll want to listen to this episode! Lisa May of KLOS joins us again to tell us about a fantastic program she has ...

18 Unstoppable Fun with Film Producer Suzanne Lyons from 2018-02-16T05:00

"Life is either a daring adventure or nothing." Helen Keller

Sheila interviews award-winning film producer and author Suzanne Lyons on her acclaimed producing career and the many facets o...

17 Create Love on Purpose with Soulmate Coaches Orna&Matthew Walters from 2018-02-09T05:00

Sheila’s guests are Soulmate Coaches, Orna and Matthew Walters. This couple act as coaches for spiritual, successful, single women, who have everything…except the man of their dreams. They are a...

16 You. Empowered. Now! - Life Coach Andrea Quinn from 2018-02-02T05:00

“The moment you really see yourself, life begins” ~ Andrea Quinn

In this episode of the Life Coach Series, Sheila sits down for a fun and lively conversation with renowned Empowe...

15 Breaking Through the Terror Barrier: Success Coach Barbara Daoust from 2018-01-26T05:00

This episode is the first of our Life Coach series. Sheila talks to one of her coaches, Barbara Daoust, an acclaimed Success and Business Mindset Coach, a certified "Thinking into Results" consu...

14 Embracing Life with Nicola Berlinsky of No Small Children from 2018-01-19T01:36:01

Sheila speaks to Nicola Berlinsky, the drummer for the band No Small Children, and an elementary school teacher. Nicola details how she got into teaching, her 26 years of experience, and the boo...

13 Pink Fuzzy Slippers: 2017 Woo-Woo Round-up from 2018-01-12T18:04:32

Pink Fuzzy Slippers: 2017 Woo-Woo Round-up Sheila and her producer Tim Edwards take a look back at Season 1 of the podcast and celebrate Sheila’s birthday and the start of 2018. Tim gives Sheila...

12 Slow Down and Breathe with “Walk with Me” Filmmaker Max Pugh from 2017-12-29T15:22:18

Sheila Melody interviews filmmaker Max Pugh who describes the journey and process in creating the documentary “Walk With Me: A Journey into Mindfulness” featuring Zen Master Thich Nhat Hanh. Thr...

11 Strong is the New Skinny from 2017-12-22T23:32:21

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, wh...

10 Golden Tampons and Bizarre Guitars: Shanda Golden from 2017-12-16T16:41:18

Shanda Golden is the Host and Producer of the heavy metal music talk show, “In The Vault”, the founder of the Golden Tampon charity drive and with her husband guitarist Greg Golden, owns Bizarre...

09 Thermography for Health and Wellness - Dr. Hillary Smith from 2017-12-08T05:00

Dr. Hillary Smith of Advanced Medical Thermography has maintained an Integrative Wellness and Chiropractic practice in the Los Angeles area for over 30 years. In 2006, while researching options ...

08 Building Bridges with Music - Lisa P of No Small Children from 2017-11-29T01:44:11

In this episode, Sheila talks with her BFF Lisa Pimentel (Lisa P) of the band No Small Children. Lisa is an elementary school teacher by day, guitarist, and singer by night. Music is her life an...

07 Trust Him He’s a Doctor - Dr. Sandeep Kapoor talks about life before, during and after Anna Nicole Smith from 2017-11-29T01:39:05

E06 Trust Him He’s a Doctor: Dr. Sandeep Kapoor talks about life before, during and after Anna Nicole Smith Dr. Sandeep Kapoor was enjoying a successful family medical practice and had just welc...

06 Your Hair is a Garden - Bio Harmonic Hair Dresser Linda Kammins from 2017-11-28T23:00

Repelled by the toxins involved in traditional shampoo and hair color, Linda Kammins learned about biochemistry and created her own unique bio harmonic hair and skincare products. She considers ...

05 Foundations for Health and Anti-Aging - Naturopath Cathey Painter from 2017-11-28T20:34:34

When Cathey Painter’s husband was diagnosed with Stage 3 prostate cancer, she relentlessly researched and pursued natural cures and protocols while waiting for an appointment with a surgeon. Aft...

04 Killing the Dragon with Wendy Dio from 2017-11-28T19:58:57

Sheila sits down for a very special conversation with her life long friend, role model and mentor Wendy Dio. She is the widow of the late, great heavy metal singer Ronnie James Dio and the found...

03 Navigating Traffic and Health with Lisa May of KLOS from 2017-11-28T19:49:46

She is the definitive voice of Los Angeles morning traffic and news: Lisa May of 95.5 KLOS, talks about her love of traffic, what it’s like to wake up at 4am every day, and how she has learned t...

02 Full Pregnancy Weight - Birthing a Podcast and How to Get Back to Good with Nutritionist Matt Mahowald from 2017-11-28T19:42:16

Get to know host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her nutritionist, Matt Mahowal...

01 Sheila Finds Her Woo-Woo Again at Werk-It! from 2017-11-28T05:00

Sound Mind & Body Host Sheila Melody attends WNYC’s Werk-it Women’s Podcasting Festival in Los Angeles and has her own woo-woo moment when she was able to participate in the Pop-Up Studio sponso...