Running and Walking as Spiritual Practice - a podcast by Tami Simon

Tami Simon speaks with Danny Dreyer, a marathon runner, esteemed running coach, and a student of t’ai chi master George Xu. He’s the author of two books; ChiRunning and ChiWalking, as well as the Sounds True audio programs of the same name. Danny discusses finding stillness in the midst of action and the importance of incorporating chi into all aspects of our lives, what Danny calls “creating the conditions for energy to flow.” Danny also offers a practice intended to help us move and live from our center. (51 minutes)

Further episodes of Sounds True: Insights at the Edge

Further podcasts by Tami Simon

Website of Tami Simon