Southern Remedy Healthy and Fit | February 25, 2015 - a podcast by MPB Think Radio

Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center, talks about the importance of exercise with her guest, dietitian Lydia West. The share tips of ways to exercise and stay active without having to go to a gym. They also talk about Move Your Way, a new program designed to keep Mississippians active

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