Southern Remedy Healthy & Fit | Jan. 22, 2018 | Fitness Myths - a podcast by MPB Think Radio

Dr. Josie Bidwell returns in 2018 with a show to clear up those fitness myths. This week's guest is Kai Henson, fitness specialist from University Wellness Center.Do you have a question about fitness? Wondering if that new workout trend will really work? Josie and Kai take calls and discuss many different ideas and methods of starting and maintaining fitness.

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