SOUTHERN REMEDY Relatively Speaking | Covid 19 Part 5 Alone and Lonely - a podcast by MPB Think Radio

from 2020-04-28T22:02:18

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America had a chronic loneliness problem before COVID-19, but the battle to stop the spread of the disease has dramatically increased the feelings of loneliness. Social distancing, while important in stopping the spread of the virus, has worsened the sense of isolation in many. Listen as we talk about ways to combat loneliness and still stay safe.


Tips on how to combat loneliness:

  1. spend at least 15 minutes each day talking with or writing to a loved one. 
  2. dial down distractions and give undivided attention to people
  3. Allow people to help you.
  4. Stay in virtual contact
  5. Plan home-based activities
  6. Set challenges for yourself

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