Ep. 166 - Stress Response Masterclass | Elle Ingalls - a podcast by Emmanuel Williams

On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered!

Time Stamps:

7:50 - How Elle became a high performance coach
16:35 - The Pressure-Free method
22:00 - It’s a stress hormone release problem
31:55 - Three steps to prevent the trigger of stress response
46:50 - When the doctor says there’s nothing else that can be done to help heal you
53:55 - When the mind and body are in opposition change will never happen
1:00:27 - Unnecessarily stressful society
1:11:09 - Canada, French/Indian War history
1:15:44 - Optimal Mindset
1:22:07 - Elle’s Worldview
1:30:22 - Fab 5

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